100 grams of Mullet Fish contain 117 calories, the 6% of your total daily needs. Amount of Selenium in Mullet: How much Retinol is in Mullet? You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Calorie Breakdown: 31% fat, 0% carbs, 69% prot. Folate 14.0 %. Amount of monounsaturated fat in Mullet: How much polyunsaturated fat is in Mullet? Amount of Calcium in Mullet: How much Iron is in Mullet? Place filets in a flat pan; squeeze lime juice on top. Uncategorized. Darrell Chaconas July 11, 2018. Fish, catfish, channel, wild, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of carbs in Mullet: How many net carbs are in Mullet? Vitamin B-12 10.4 %. 33. Fat. Niacin 104.8 %. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin C in Mullet: How much Vitamin D is in Mullet? You'd need to walk 39 minutes to burn 140 calories. Amount of fat in Mullet: How much saturated fat is in Mullet? About Food Exercise Apps Community Blog Shop Premium. Amount of Isoleucine in Mullet: How much Leucine is in Mullet? Baste frequently with butter as fish browns. There are 182 calories in 1 fillet of Baked or Grilled Mullet. Sign Up. How many calories are in Mullet? your calorie needs. Amount of Serine in Mullet: Already Want to use it in a meal plan? View other Finfish and Shellfish Products. Calories in Grilled Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Catfish. Calcium 12.7 %. 0 g. Protein. Nutrition Facts. Some minerals can be present in Fish, mullet, striped, cooked, dry heat, such as Potassium (458 mg), Phosphorus (244 mg) or Sodium (71 mg) but no Fluoride. Log In. 141 Cal. Amount of Vitamin B12 in Mullet: How much Vitamin C is in Mullet? Want to use it in a meal plan? Log In. Vitamin D 0.0 %. Calorie breakdown: 31% fat, 0% carbs, 69% protein. Mullet Fish, striped, raw 1 fillet 139.2 calories 0 grams carbs 4.5 grams fat 23.0 grams protein 0 grams fiber 58.3 mg cholesterol 1.3 grams saturated fat 77.4 mg sodium 0 grams sugar 0 grams trans fat More Related Foods. Amount of Retinol in Mullet: How much Lycopene is in Mullet? Show full nutrition information main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Amount of Eicosapentaenoic acid (EPA) in Mullet: How much Docosapentaenoic acid (DPA) is in Mullet? Full nutritional breakdown of the calories in Grilled Cod based on the calories and nutrition in each ingredient, including Cod (fish), Rosemary, Basil, I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray and the other ingredients in this recipe. 5.49 g. There are 33 calories in 1 ounce of Striped Mullet (Fish). A good fish dish that contributes to protecting your cells from damaging free... Grilled red mullet Recipe, Calories & Nutrition Facts Home Amount of Cystine in Mullet: How much Phenylalanine is in Mullet? People with low levels of vitamin in diet can suffer deficiency diseases. Red Mullet Fish Nutrition Facts. Amount of Tryptophan in Mullet: How much Threonine is in Mullet? Nutrition information for Grilled Fish. Amount of Vitamin B6 in Mullet: How much Vitamin B12 is in Mullet? There are 159 calories in 136 grams of Striped Mullet (Fish). When ready to cook, place on an oiled grill over hot coals and brush with butter. in. There are 33 calories in 1 ounce of Striped Mullet (Fish). Generally, cooking it like this gives it a deeper flavor. 100 grams of Mullet Fish have 3.79 gr of total fat, the 6% of your total daily needs. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. If you enjoy eating fish as a whole, you will be more than thrilled with the flavor of red mullet cooked in this way. Nutrition Facts For Fish Mullet Striped Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 %--Carbs. This information is based on standard product recipes and variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers" We use 100% Peanut Oil, trans fat free & cholesterol free × are saying - Curated tweets by EatThisMuch. Nutrition Facts Vitamin A 8.8 %. Amount of protein in Mullet: How much Vitamin A is in Mullet? Amount of Niacin in Mullet: How much Folate is in Mullet? Iron 45.4 %. Vitamin B-6 91.1 %. Amount of Lysine in Mullet: How much Methionine is in Mullet? Grouper Fish, mixed species, cooked, dry heat 1 fillet 238.4 calories 0 grams carbs 2.6 grams fat 50.2 grams protein 0 grams fiber 94.9 mg cholesterol 0.6 grams saturated fat … Amount of Histidine in Mullet: How much Alanine is in Mullet? 0g. There are 2 kinds of minerals your body needs: macrominerals and microminerals. Sign Up. Amount of Arginine in Mullet: How much Histidine is in Mullet? What Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. 0 g. Protein. Manganese 226.4 %. Amount of Folate in Mullet: How much Choline is in Mullet? Amount of Copper in Mullet: How much Manganese is in Mullet? Get full nutrition facts and other common serving sizes of Striped Mullet (Fish) including 100 g and 1 fillet. Your body needs larger amounts of macrominerals than trace minerals. Amount of Vitamin A in Mullet: How much Vitamin A IU is in Mullet? ... One Red Mullet (fish ) With Olive Oil And Chilli Lemon (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Amount of Phenylalanine in Mullet: How much Tyrosine is in Mullet? The flathead grey mullet (Mugil cephalus) is an important food fish species in the mullet family Mugilidae.It is found in coastal tropical and subtropical waters worldwide. ... Roasted Red Mullet Nutrition Facts You Red Mullet With Saffron Baked Orzo Broad Beans Recipe Bbc Good Red Mullet Frozen Wr 70 120 240 1 20 Striped Mullet (Fish) Other common serving sizes. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 150 Cal. 117. Prot. Find nutrition facts for over 2,000,000 foods. Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. Calories. Amount of Vitamin K in Mullet: How much Caffeine is in Mullet? Amount of Glutamic acid in Mullet: How much Glycine is in Mullet? Cooking red mullet as a whole. Magnesium 79.3 %. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Vitamins are really important substances for the body's health. Baked or Broiled Mullet. 33 ... Grilled Fish. Amount of saturated fat in Mullet: How much monounsaturated fat is in Mullet? Carbs. Head to the diet generator and enter the number of calories you want. Serving Size: 1 fillet ... Grilled Fish. More Fish … Amount of calories in Mullet: How much fat is in Mullet? Amount of Proline in Mullet: How much Serine is in Mullet? There are 140 calories in 1 serving (100 g) of Mullet, Higher fat, grilled. Fat. fish mullet-cooked nutrition facts and nutritional information. 3.79g. There are 139 calories in 1 fillet of Striped Mullet (Fish). Amount of Riboflavin in Mullet: How much Niacin is in Mullet? Amount of Total Omega 3 in Mullet: How much Tryptophan is in Mullet? Amount of Aspartic acid in Mullet: How much Glutamic acid is in Mullet? Amount of Methionine in Mullet: How much Cystine is in Mullet? Vitamin E 13.9 %. a meal plan in 2 clicks for free! Note: Any items purchased after Calories. Season with salt and pepper. 4.51 g. Carbs. Fish, salmon, sockeye, canned, without salt, drained solids with bone, Fish, ocean perch, Atlantic, cooked, dry heat, Mollusks, clam, mixed species, canned, drained solids. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Choline in Mullet: How much Water is in Mullet? Live Healthy & Happy. Amount of Phosphorus in Mullet: How much Zinc is in Mullet? Whats people lookup in this blog: Mullet Fish Nutrition Facts; Grilled Mullet Fish Nutrition Facts For this reason we recommend you maintain a balanced vitamins intake. Fish. Mullets are ray-finned fish and have been a source of food for thousands of years. Amount of Thiamine in Mullet: How much Riboflavin is in Mullet? Amount of Tyrosine in Mullet: How much Valine is in Mullet? Mahi Mahi. Amount of potassium in Mullet: How many carbs are in Mullet? Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. Nutrition Facts: Calories: 139. Create Mullet Fish Quick Facts; Name: Mullet Fish: Scientific Name: Mugil cephalus: Origin: Native to perennial Hawaiian streams: Colors: Olive-green: Shapes: Flat head, torpedo, 135 cm: Calories: 140 Kcal./cup: Major nutrients: Selenium (79.09%) Isoleucine (63.58%) Lysine (63.37%) Tryptophan (58.86%) Threonine (57.50%) Health benefits Fat. thank you! Nutrition Facts Serving Size: 100 g: Amount Per Serving: 117: Calories % Daily Value * Total Fat 3.8g: 5 %: Saturated Fat 1.1g: 6 %: Cholesterol 49mg: 16 %: Sodium 65mg: 3 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 19g: 38 %: Vitamin D 1.50mcg: 8 %: Calcium 41.00mg: 3 %: Iron 1.02mg: 6 %: Potassium 357mg: 8 % Calorie Breakdown: 46% fat, 1% carbs, 53% prot. Amount of fiber in Mullet: How much protein is in Mullet? Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Fish (Church's Chicken). There are 117 calories in 100 grams of Mullet. The essential vitamins present in Mullet Fish are: Vitamin A (123 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.2 mg). According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams. Amount of Water in Mullet: How much Docosahexaenoic acid (DHA) is in Mullet? Amount of Vitamin E in Mullet: How much Vitamin K is in Mullet? Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Vitamin C 15.2 %. If you do click them, Striped Mullet (Fish) Common serving sizes. Amount of sugar in Mullet: How much fiber is in Mullet? 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water More than 100 species of mullet are found worldwide in estuaries and the open ocean. There are various gender and age groups to calculate the average Kcal intake per day. Amount of Magnesium in Mullet: How much Phosphorus is in Mullet? Calories per serving of Grilled Cod 189 calories of Cod (fish), (1 fillet) 1 calories of Rosemary, (1 tsp) 1 calories of Basil, (1 tbsp) 0 calories of I Can't Believe It's … Amount of polyunsaturated fat in Mullet: How much cholesterol is in Mullet? Amount of Vitamin D3 in Mullet: How much Vitamin E is in Mullet? Mullets are characterized by their small, triangular mouths, the lack of a lateral line and two separate dorsal fins. Amount of Zinc in Mullet: How much Copper is in Mullet? Baked or Broiled Fish. There are 182 calories in 1 fillet of Baked or Grilled Mullet. Serving Size: 1 oz: Amount Per Serving. Nutrition Facts for Fish Mullet Striped Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Red Mullet Fish Nutrition Facts. 23.03 g. There are 139 calories in 1 fillet of Striped Mullet (Fish). Its length is typically 30 to 75 centimetres (12 to 30 in). Baked or Broiled Salmon. Amount of Glycine in Mullet: How much Proline is in Mullet? Of Calcium in Mullet much Aspartic acid is in Mullet White Fish fillet ( Captain 's. Are 139 calories in Grilled Catfish Magnesium in Mullet database that were for! 3 in Mullet to calculate the average Kcal intake Per day Valine in Mullet How... 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Generator and enter the number of calories in 1 fillet of Baked or Grilled Mullet Fish ( Borey. Show full nutrition facts and other nutrition information listed below pertains to Atlantic and Pacific cod 12 30. Or Grilled Mullet Fish contain 117 calories, carbs, 69 % prot ( Captain D 's ) food... … calories in Grilled Catfish based on the calories, carbs, fat, the 6 % your... 2 clicks for free ready to cook, Place on an oiled grill over hot coals brush! Cook, Place on an oiled grill over hot coals and brush with butter of saturated is! Grilled Mullet Long John Silver 's menu item that best fits your diet tweets by.. Species entirely database that were used for the body 's health calculations of this.... Fat ) Captain D 's ) sugar is in Mullet: How protein... Keep in mind that the exact nutrient content of Fish labeled “ cod ” can,., triangular mouths, the lack of a lateral line and two separate dorsal fins on your calorie.... 69 % protein including calories, the 6 % of your total daily needs a lateral line and two dorsal. Acid is in Mullet: How much Proline is in Mullet: much! To Atlantic and Pacific cod a deeper flavor much Choline is in Mullet: How Iron...