For instance, infections like HIV/AIDS and parasites can lead to severe weight loss. Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. In case you like drinking a cup of cold orange juice in the morning, this will probably become your favorite breakfast smoothie. Make sure you pour the milk into the blender first, after which you should add the yogurt and then the rest of the ingredients. And one of the best ways to do this is to drink weight gain smoothies. Being underweight is similar to being obese in the sense that it can lead to a number of health problems. Not only that, but you’d likely gain only belly fat. The Centers for Disease Control and Prevention note that if you have a body mass index (BMI) between 18.5 and 24.9, you have a healthy weight. Pour the milk in the blender, add yogurt, banana and chocolate to it. According to a study conducted by the Pennington Biomedical Research Center, a high-protein diet helps you gain muscle mass more effectively. If you're taking protein, creatine, pre-workout and other supplements, it might not be in your budget for a mass gainer shake. Blend until the banana is completely blended. The Nutty Kale smoothie contains 52 grams of carbohydrates, 13.6 grams of fiber, 23 grams fat, and 12 grams of protein. Aside from almond butter, this smoothie contains whole almonds filled with fiber, protein, healthy fat, as well as different minerals and vitamins. About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. By consuming beta-glucan, your body can be able to naturally lower your cholesterol levels. Thanks for stopping by I’m glad you enjoy these recipes Hopefully, they can help your son gain some healthy weight. The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Hi Patricia, If you want to put on extra pounds the most important thing to remember is to do it in a healthy and safe way. Smoothies are a great way to gain weight because you can choose exactly what goes in. Frozen banana; Almond milk; Creamy peanut butter; Vanilla protein powder; Ground cinnamon; Cayenne pepper; Sea salt; Liquid stevia (optional) And before you decide I’m crazy for including cayenne pepper in a breakfast smoothie recipe with oatmeal– hear me out! Check out our list of the 11 best Vitamix alternative blenders in case you’re currently looking for one. On the other hand, the pineapple will not only provide a tropical flavor but may lower the risk of diabetes and heart disease as well. Most importantly, If you think you are underweight, it’s important you visit your doctor first. Bananas are full of calories Since this smoothie recipe doesn’t contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. Add whey protein and blend again until it blends well with the smoothie. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener. Weight Watchers Peanut Butter Banana Smoothie. Place ingredients into a blender and blend until smooth. Pour milk in the blender, followed by yogurt and peeled banana. Whether your fitness routine requires some extra calories, you have a supercharged metabolism or an underlying medical condition, this delicious smoothie is perfect for sneaking in some added calories the healthy way. Your email address will not be published. Adding a few peanuts to your daily diet helps in gaining weight. Additionally, by consuming just one orange you are provided with more than 100% of the reference daily intake of vitamin C. This vitamin is essential for strengthening your immune system and maintaining proper skin health. Blend until it becomes smooth in consistency. Start slow, and work yourself up. In case you have a body mass index of below 18.5, you are underweight. All that exercising and sweating out burns all your calories and you need something healthy to meet your fat, carbohydrate and protein so that you can gain mass to build muscles. Hi, This weight gain smoothie does have an impressive 79 grams of carbohydrates, which is why they can provide you with such an energy boost. 1 tablespoon almond or avocado oil. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods. Two frozen bananas in this smoothie make for a perfect treat that adds flavor and texture. Their anti-inflammatory properties can even lead to a reduced risk of diabetes. 2 tsp peanut butter powder. Thankfully, spinach is a great source of this mineral. SheGainz| Over 700 Calorie Weight Gain Peanut Butter Smoothie! I appreciate it . I’m by far no expert when it comes to diabetes. But you can still savor your taste buds with this scrumptious chocolate banana smoothie. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. He’s always been a little underweight veing born a premie, thus is compounded with his adhd meds killing his appetite. Put milk, yogurt and banana in a blender and make smooth consistency paste. Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. This refreshing smoothie will help you wake up and can provide you with an energy boost in the morning. Hercules strawberry, banana, papaya juice, almonds, honey, weight gain protein. Strawberry is one of the most delectable fruits that makes for an excellent snack or dessert topping. Hopefully, your Dad will like these smoothie recipes and they can help him meet his daily calorie intake. Although this step is optional, it would bring the amount of calories to 423, while also increasing the content of other macronutrients. Your email address will not be published. Pour the water and yogurt into the blender then add the pineapples, spinach, bananas, and protein powder. Add peanut butter and ice to this mix and blend again until a smooth consistency is obtained. Dad was just diagnosed with ALS, so having to keep his caloric intake high & I’m confident he will love these !! They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. Afterwards, add the remaining ingredients and blend for 1-2 minutes. This creamy strawberry smoothie with the goodness of fresh strawberries can help in lowering the risk of cardiovascular diseases and improves bone health. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. 2 tablespoons protein powder. P.S. It had cleared up and I started gaining again, bit I was put on another medication that set me back and I loss 5 of the 13 lbs. Generally, most brands of peanut butter contain about 190 calories in 2 tablespoons. Note that you can experience more serious health problems if you don’t reach a healthy weight status, including: By visiting a doctor, you’ll not only be able to find out the cause of your low body mass index but you will get a treatment plan as well. The high protein, rich in heart healthy fats, antioxidant … Put sliced banana and almond milk in mixer to blend together, add in rest of  the ingredients except garnish and blend until all become smooth together. The high in fat and protein smoothie is excellent help you stave of hunger while satisfying your taste buds at the same time. Hope our weight gain smoothies can help you on your journey. Hi, thank you very much for stopping by! Peanut butter isn't just for sandwiches, of course. Although many people don’t realize it, being underweight can be just as bad as being obese. This nutrient may also reduce blood pressure and keep your heart healthy. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. My niece suggested smoothies and I am trying to find some I could use to help me gain . Frequent Meals and Snacks. There’s also a chance you’ll get prescribed certain appetite stimulants and anti-nausea medications. Apply peanut butter on your multigrain bread and see the results in 30 days! Weight gain. The following smoothie recipes are high in calories and perfect for people looking to put on extra weight. Like bananas, mangoes provide you with a good amount of carbohydrates. Incorporating just 1 tablespoon of peanut butter per meal, on a six-meal-a-day diet, adds over 500 calories to your daily caloric intake. It delivers 20 grams of clean protein per serving along with 44 superfoods for an optimal functioning body. Add crunchy or smooth peanut butter to it and blend further. Strawberry Peanut Butter Banana Smoothie. 2.Strawberry Peanut Butter Banana Smoothie. Here’s what you need for a 500-calorie serving: Ingredients: 1 cups Greek yogurt, plain (full-fat) 2 tsp protein powder. Peanut butter; Almond butter; Walnuts; Almonds; Flax seed; Chia seed; Flax and chia seed are high in omega-3 fats. The reason why it’s crucial you visit your physician if you think you’re underweight is because your weight status may be caused by a physical or mental illness you aren’t aware you have. Both the Greek yogurt and the coconut milk help with making sure this smoothie contains a lot of calories. Just had a check up a few weeks ago I weight 61 pounds, 3 Dove Chocolates (dark) or roughly 2-3 Tbsp Chips, 4 Tablespoons Peanut butter (or other nut butter). This is exactly why I suggest you should start drinking smoothies to gain weight more easily. It is without a doubt one of the most delicious recipes on our list, but is also quite healthy at the same time. When it comes to smoothies, this Chocolate Peanut Butter Banana Smoothie is probably the one I make most often – this one and this Strawberry Banana one. I can’t wait to try the Choco Peanut Banana Smoothie recipe! It’s worth noting that some people have a completely different reaction when they start suffering from anxiety or depression and begin overeating. Leafy greens are some of the most nutrient-dense foods on the planet. I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. Wish you all the best. COPYRIGHT © 2020, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions). While we realize it too has disadvantages over natural nut butters when we are really watching calories and points we like to have a boost of flavor and this helps. This macronutrient is crucial for providing you with energy. They also support healthy brain function, just like walnuts. The former is also an excellent source of protein. You can also sprinkle some cinnamon or nutmeg powder for added flavor. Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. Featuring peanut butter — a heart-healthy fat—this smoothie gives you a good dose of wholesome calories. There can be nothing better than a smoothie to replenish your body after a strenuous workout and this seems so true with this delicious blend of peanut butter and banana. But wait, there’s more! However, just because protein is good for you doesn’t mean you should only consume foods with a high content of this macronutrient. Great recipe for Banana Smoothie for gaining weight . 1 cup ice 1 banana 3 tbsp dark chocolate chips 2 tbsp peanut butter; Method for Chocolate Peanut Butter Smoothie. Banana adds fiber, potassium and protein to this smoothie, while yogurt promotes digestion, dark chocolate add taste and makes it extremely healthy for your heart. Thank you very much for stopping by. Meanwhile, the antioxidants found in strawberries are so powerful they can reduce the risk of cancer. This is a refreshing smoothie that you can drink on a hot summer’s day to effortlessly increase your calorie intake. This is a great way to use your WIC foods at breakfast, or even for a dessert! So savor the taste of these amazingly delicious fruit smoothies packed with the punch of great health, which will help you in meeting your weight gain goals. Here the full one month diet plan for weight loss: Week 1 Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer.Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. Add ice to chill it to beat the summer heat. But do you know of its fiber and flavonoids rich content? Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. While most people are trying to shed extra pounds, if your BMI is below 18.5 then you should focus on gaining weight. Wish you all the best. peanut butter, banana, coconut milk, honey, whey protein. On the other hand, if your goal is to lose weight, you can check out our 10 smoothie recipes for weight loss. This is the shake you'll need to gain muscle on a tight schedule. However, when you’re suffering from chronic anxiety or depression and aren’t treating your condition, negative feelings can haunt your mind throughout most of the day and make you forget about eating altogether. Some of the best foods you can eat include fruits, vegetables, nuts, seeds, dairy products, and foods high in protein. Weight … Don’t forget to share on Pinterest! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Thank you so much, I appreciate it Keep juicin’ hard! Without this macronutrient, most of the extra calories you consume can end up as body fat. Banana and peanut butter weight loss smoothie. The great thing about avocado is that its fat content actually helps your body absorb essential nutrients from other fruits and vegetables, which is why it’s the perfect addition to this smoothie. This tempting mix of avocado, strawberry and banana is all you need to kickstart your day. There was a very strong bad taste and smell of oats. Here’s the glycemic index for 60+ foods: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods. Smoothies can be a delicious way to drink concentrated nutrients and get your essential daily fiber from raw fruits and vegetables. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. Just like obese people need to put in a lot of time and effort to see the numbers on the scale go down, those who are underweight need to work hard to gain weight. This is a very simple smoothie to make. On top of that, it provides you with healthy fat that lowers the risk of heart disease. Some of the best-known health benefits associated with spinach include asthma prevention, improved digestive health, and diabetes management. Add the banana, … To get the best results, you’ll need a high-speed blender. Peanut butter is also an excellent source of niacin, otherwise known as vitamin B3. Since you’ll be using frozen strawberries there will be no need to add ice to this smoothie. https://www.planthlete.com/recipes/high-calorie-vegan-protein-smoothies Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all blend nicely into smoothies. Poor mental health can cause you to skip meals without even noticing it. Bananas are loaded with fructose (the simple sugars in fruit) – and are also really high in potassium. I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. 2 Alton Brown Smoothie Recipes You Need to Try Today! If you add 1 smoothie to your diet every day and won’t change anything else, you should gain some weight because of the additional calories. To gain weight with peanut butter, look for every opportunity to fit it into your diet. 4. Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes Furthermore, a compound known as resveratrol that is found in grapes can slow down or prevent the growth of tumors in different types of cancer. This cinnamon weight gain smoothie recipe will not only help you in gaining weight but will also help in controlling blood sugar while boosting your energy and mood. Make you look better and may help you on your multigrain bread and see the in... 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