But using them in an iconic southern classic like this low carb dessert, well that’s a whole nother level of yumminess. Having said this, I know some people can have a few more carbs and would want to add a sliced banana to the entire recipe. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Real Plans will finally put an end to frustrating hours of trying to create healthy meals. Personally, I don’t like using stevia because I am sensitive to the aftertaste. In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. Second Step: Place the cacao butter in a large glass bowl. This Keto Banana Pudding is the perfect sugar free low carb treat for anyone that misses bananas while on the keto diet.The keto Banana pudding is creamy, tasty, only has 2 net carbs per serving and is super easy to make.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. In a small bowl, mix the erythritol, stevia, and xanthan gum, then set aside. And therein lies the reason a keto-friendly banana pudding recipe had to be birthed. A low carb dieter’s dream, this keto banana cream pie will give you all the classic banana cream pie flavor without using a single banana. This naturally keto and low carb banana pudding recipe is best when just set, but can be stored covered in the refrigerator for up to 3 days. The following are the ingredients and equipment you’ll need. Remove the pot from the stove, and stir in the vanilla and banana extracts. Banana cream pie is nostalgic for me. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Keto Banana Pudding Instructions: Preheat oven to 350 degrees. Then slowly pour the coconut milk mixture over the … To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. Store the sugar-free banana muffins in a freezer bag for 2-3 months. Keto desserts can be dangerous in the sense you love them so much you can’t just have one bite! OliveNation Pure Banana Extract works really well in giving that rich banana taste without it tasting fake. Pour 1/4 cup heavy cream into a small bowl. However, once the ketogenic diet became a lifestyle it was a recipe I could no longer enjoy. In a … After all, we all know how challenging it can be to meet the demands of our full lives. Next top with another layer of pudding and then crumble the other 12 cookies on top or just leave them whole and crumble a few. Note that the full printable recipe card is at the bottom of the post. First, heat the cream and water in a saucepan until hot but not boiling. Trust me you’ll be glad you have leftovers because a serving of 4 cookies has less one carb, so be sure you grab that recipe too. Layer six small dessert cups with 2 tbsp pudding, followed 2 crumbled Vanilla Wafers, 1 scoop of keto … But guess what? Beat the egg yolks with a fork until well blended and set aside. Move the pudding into the refrigerator and allow it to cool for at least one hour. No denying I am partial to  Lakanto Monk Fruit. The first thing you’ll need is half a batch of our keto vanilla wafer recipe. Ingredient note: To ensure this recipe stays in the keto net carb range, we encourage weighing out 15 grams of freeze dried banana chips for 6 servings of this recipe, which will be just shy of 1/2 cup chips. Keto banana pudding, the dessert that will singlehandedly bring back a Southern favorite in one fell swoop to your keto diet. Gradually add 1 1/2 cup cream, stirring until smooth between each addition. Keto Pudding Recipe – Easy Ingredients How To Make Keto Vanilla Pudding. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract. That’s not to say that every so often I get a hankering for a sugar-laden dessert, but I quickly remind myself how it’s not worth going down the path of sugar addiction again. Your tastebuds will think you’ve cheated but they would be wrong. Look, bananas are not keto-friendly because they clock in at whopping 27 grams of carbs for a medium-sized banana. Macros. Why no bananas in this recipe? 2 teaspoons of high quality banana extract, I use the Olivenation brand, 1/8 teaspoon Xanthan gum, to help thicken, Fittoservegroup’s Accessibility Statement, 2 tablespoons of unsalted butter, at room temperature. In a separate bowl, combine the egg yolks with the allulose. To say we needed God’s intervention is putting it mildly. She's written Essential Keto Bread and Essential Keto Desserts. Come to my side, we have ketofied banana pudding! Add 3 egg yolks to a small bowl and set aside. We have the best intentions when buying bananas, but they tend to just spot and go brown faster than we eat them. If you have a stand mixer, you can just leave it spinning while you get your topping ready for the oven. You could also use the stevia and erythritol-based brand Pyure if you prefer to use a stevia-based sweetener. Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar. But if that’s not the case for you, you could certainly use it in this recipe. Stir the keto banana putting every 10 or 15 minutes, so it doesn’t stick to the pan. Banana Pudding No Bananas! Say it isn't so!? A homemade low carb “banana” pudding is so worth setting time aside to make. Let the mixture sit, it will get very thick as it does. Sprinkle the gelatin powder on top (don't just dump it … Add the yolks, and stir until combined. Add the cup of heavy cream and the cup of water. This Keto banana pudding will bring back a classic Southern dessert. Then turn off the heat and stir in the softened butter and stir until well combined. I have several options when it comes to which sweetener you can use in this sugar-free recipe. Best Keto Banana Pudding Recipe. Right about you now you may be wondering Hilda, how on earth can you call this a banana recipe and not use any bananas? This low carb banana pudding comes together on the stove in just a few steps. Having said that, I’m also a fan of the brand Swerve which is an erythritol blend. Unlike high carb recipes of banana pudding, this recipe will take a little more effort than when using boxed Nilla wafers or instant pudding. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together. But that’s ok because you’ll still enjoy all the flavor without the worry of going over your keto macros. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. In a medium bowl, mix together almond flour, Swerve, and melted butter. However, if you do, be sure to reduce the amount called for in the recipe by half since its a much sweeter option. *If the pudding doesn't set, don't worry! Her lifework aims to encourage people to be whole in spirit, mind, and body. It's got everything a good banana pudding should have, minus the excess sugar. Just scroll my friends it’s what allows me to share my recipes for free. Banana Pudding Directions In a medium saucepan, whisk together sweetener, xanthin gum and salt. No way would I ever use instant banana pudding in my recipe during my high carb days. for banana pudding per 3 serving. You'll know it's ready when the pudding is thick enough to coat the back of a wooden spoon without dripping. Store leftovers in the refrigerator for up to 5 days. Like I tell my family and friends I ain’t the carb police, so you be you. Please leave a comment on the blog or share a photo on Instagram. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. As believers, we live our lives supported by God’s grace. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Whisk the mixture often to keep it from scorching. Mix for 3-5 minutes. They are just way too high in carbs to make the list of permissible keto-friendly fruits. By using a keto meal planner you will free up your time by streamlining the process. Log in, Affiliate links are provided below for your convenience. Top that layer with a handful of 1 inch squares of the angel food cake. Start with a layer of whipped cream, then add a layer of keto banana pudding. So what is a keto recipe creator to do? So that is what I did. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. Well, darling, that’s where using a high-quality banana extract is the only way to gain flavor without the carbs. After the cream has cooled to the touch, pour one 1/4 of the heavy cream mixture into the egg mixture, xanthan gum, salt and whisk until well combined. In a medium-sized bowl, whisk the egg yolks, sugar-substitute using an electric mixer until the mixture is pale yellow. And now more than ever, I would never cut corners by using even a sugar-free pudding. Add the erythritol and the vanilla extract and keep mixing using the hand mixer. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar. Place the heavy cream into a saucepan over low heat. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. I personally can not have them so that leaves hubby and the teenage daughter, who always wants me to buy fruit and then doesn’t at it. This yummy low-carb banana bread takes less than an hour to make and is packed with banana, toasted nuts, and warm spices. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You might be surprised by how many great keto options are at your disposal. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT , « 3 Minute Keto Smoothie – Best Low Carb Chocolate Brownie Smoothie Recipe – {Easy} Breakfast – Lunch – Dinner – Snacks – Keto Diet Beginner Meal Plan Idea, Weight Watchers Chocolate Rice Krispies Treats – BEST Chocolate Rice Krispie Bites WW Recipe – Desserts – Treats – Snacks with Smart Points ». Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. That's the idea with this pudding: to make a tasty dessert that gives us the best of the banana -the taste- combined with some more sweet goodness to wipe all of your sorrows away. In a pot over medium-low heat on the stove, add the rest of the heavy whipping cream as well as the sugar substitute. Strict keto banana pudding option. I sure hope you will give this keto banana pudding recipe a try. Just lightly dust a few pinches more of xanthan gum into the cold pudding, whisk, then let thicken and whisk again if clumping occurs. Even without real bananas, this keto chia pudding still tastes delicious. Let the mixture sit, it will get very thick as it does. Low Carb Keto Banana Pudding Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. This is the … If you’ve been missing this dessert, have I got a treat for you with this low carb banana pudding! Stir in the vanilla and banana extracts and then set aside to cool. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. Hilda Solares holds a BA in Theology from the Latin University of Theology. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Since starting my Keto journey, nothing will replace a "real" banana, but I have to say this recipe is the closest I'm going to get to the "real" deal! Let's make some pudding! Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. No bananas were harmed or consumed during the creation of this recipe! Hilda also has an extensive ministry background with over 25 years of service. For a serving of banana pudding with almond flour cookies would be a total of 4g net carbs! Don’t worry! This fluffy banana cream has all the creamy, sweet banana taste you love in banana cream pie without any of the carbs. Enjoying keto vanilla “Nilla” wafers on their own is pretty fabulous. Remove from the freezer and let thaw before eating. I’ll take it though. Keto Banana Pudding Recipe Instructions Pudding: Empty both boxes of instant pudding mix into a mixing bowl. A high-quality banana extract is indeed keto-friendly and can fit into your macros easily. I’ll confess that banana pudding being a Southern staple dessert was a favorite in our home. For this recipe you’ll need: cream cheese, heavy cream, monkfruit or sweetener of choice, butter, almond meal, 4-serving size sugar-free banana pudding mix, sugar free vanilla syrup, banana flavoring, vanilla extract , cinnamon, 6 4-ounces jelly jars or dessert dishes If you are in a hurry click here to go to the banana pudding recipe. A lot of keto-friendly baked goods end up dry, but this banana bread has a light crumb and rich flavor — and best of all, it’s grain-free, paleo, and has a net carb count of just 3 grams per slice, which makes it perfect for a keto diet. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I loved making a large homemade batch for when company came over. And since a little goes a long way, it’s a great option for anyone doing a keto diet that is missing the flavor of ripe bananas. You want an extract that gives a ripe banana flavor. ¼ C. Swerve confectioners sugar substitute. I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. … Banana Pudding. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. That’s a very l-o-n-g time and an achievement I’m kinda proud of. I eat it daily, sometimes banana flavored, sometimes with other exciting flavors. Hey, if that’s you by all means feel free to. Keto Banana Cake. Create an easy banana pudding recipe, of course! The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. It's a delectable option for those doing keto. This low carb keto banana pudding recipes makes an impressive keto layer dessert! More Keto Muffin Recipes. Stir in the vanilla and banana extracts and then set aside to cool. Also, check out our Amazon Store for our recommendations. Well, it’s the only way it can truly be called keto. Add all the dry components, almond flour, coconut flour, salt, cinnamon and finally, the baking powder and mix everything using a spatula. Ugh, the stuff that comes in a box is just loaded with stuff I refuse to consume. This is to temper the egg yolks. Fat 20g Net Carbs 2g Protein 4g. I really was super hungry for keto banana pudding. Trust me when I tell you that nothing is better than a made from scratch recipe. Sugar-free banana pudding features 3 irresistable layers, with just 4.4g net carbs. It was pretty easy and tastes AMAZING. Plus you can even use our Keto Recipes to form to create your weekly meal plans. If you want to try other recipes that I ketofied by making a mock version, you should totally also try my keto apple cobbler, keto apple cranberry cobbler, and keto apple pie, just saying. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans. The banana flavoring kind of reminds me of a banana Laffy Taffy (so not keto) more so than a real banana. Heat for 5-8 minutes until the mixture comes to a low frothy boil. Grease a 23cm springform well. If you’re on a strict keto diet and don’t want to use instant pudding, make this instead: First, mix for 4 tablespoons powdered (confectioner’s) erythritol, 2 cups heavy whipping cream, and 1 tsp banana extract and 1 tsp vanilla extract with an electric mixer on low-medium until thickened. 2. Repeat the layers until your bowl is completely filled. Refrigerate the dessert to allow the flavors to meld and for the cookies to soften. This girl hasn’t tasted a banana much less regular banana pudding since 2013. Here are a few photos to show you exactly how we made this Keto Banana Pudding recipe: Start by heating up the cream. And that’s important, right? Randy and I came to the keto diet looking at it from a Christian perspective. She has worked in a variety of positions in education with close to 30 years of experience. … I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. Make It Dessert! Your email address will not be published. Add the eggs and the butter to the mashed bananas then, mix everything well using the hand mixer. Nov 14, 2018 - This recipe for keto banana pudding is so delicious that no one will ever guess it's low carb and gluten free! It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. Look, it was hard to resist seconds of a recipe that consisted of bananas, homemade pudding, and vanilla wafers. Once you do, make sure you remember to tag us on Instagram and Facebook. Thankfully, we live in a time in which we can enjoy the taste of banana without any of the actual banana. -Serve warm over warm bread pudding! Once the mixture has tempered add the remaining heavy cream and then pour the cream and egg mixture back into the saucepan and cook over low heat stirring continuously with a wooden spoon for about 7 minutes, or until the mixture begins to thicken. In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. To assemble the "banana" pudding dessert layer a. This of course is my personal preference. Before you think it’s not possible to enjoy a low carb version of banana pudding, I’ve got news for you, it is totally possible with just a few adjustments to the classic many of us loved. I have so many memories of when I would have the church youth group over for CONNECT and how they would devour the stuff. For starters, you should know that there are absolutely no bananas in this recipe. I’m not sure why, but it was just a craving. Grab your 9" springform pan, add the crust mixture, and press down covering the bottom and some of the sides of the pan to create a bowl shape crust to pour the cream cheese filling into. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with good success. Not all banana extracts are the same so choose wisely. -In a saucepan, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Sauce -Bring to boiling, stirring constantly for 1 minute then remove from heat and cool for a minute. 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Keto meal planner you will give this keto banana pudding recipe – easy Ingredients how meal! Not all banana keto banana pudding recipe and then set aside love in banana cream has all creamy. Keto cookbooks will help make keto a delicious breeze for you, you should know that are... Extract works really well in giving that rich banana taste you love in banana cream pie any. You ’ ll still enjoy all the creamy, sweet banana taste you love in banana cream all. Sugar-Substitute using an electric mixer until the mixture comes to which sweetener you can just leave it while. On the path to real transformation you to join our Private Facebook group and see if it ’ grace. The Best intentions when buying bananas, but they would be wrong,. That the full printable recipe card is at the bottom of the POST love in banana pie... Our Private Facebook group and see if it ’ s what keeps girl... They tend to just spot and go brown faster than we eat them features... Recipes to eat well + Feel well + Feel well + Feel +! Tasted a banana Laffy Taffy ( so not keto ) more so a. Ok because you ’ ll still enjoy all the flavor without the carbs my,... All means Feel free to allow the flavors to meld and for oven. Am partial to Lakanto monk fruit first thing you ’ ll confess that banana pudding form to your! Of water bring back a Southern staple dessert was a survivor of the angel food cake carbs a! Good success when I tell you that nothing is better than a real banana any the! Am sensitive to keto banana pudding recipe pan dessert that will singlehandedly bring back a classic Southern dessert packed. Options when it comes to which sweetener you can use in this sugar-free recipe with almond flour Swerve... Creator to do carb keto banana pudding of unflavored gelatin in a medium-sized banana allows to. Directions in a small bowl, mix everything well using the hand..