Wash the red kidney beans in a colander under running cold water to get rid of the canning impurities. For rare meat, cook 2 more minutes. Kangaroo only needs a few minutes on each side, and unless you are slow-cooking … Place on baking tray in oven and cook for 20–25 minutes. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. Heat a tablespoon of olive oil in a pan and cook the kangaroo fillets until sealed on each side. I get it from roo shooters who pass it through a butcher and the quality is excellent. Cook under the grill for four minutes each side. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Insert an instant-read thermometer into the thickest part of the thickest loin. Stand back, because any marinade or brine sticking to the meat might pop and splatter you with hot oil. Stir through the sauce and simmer for about fifteen minutes, stirring frequently, until a rich sauce is formed. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Check and stir regularly, adding the remaining quarter pint of chicken stock if required. Crockpot, slow cooker recipes – Kangaroo Tail Stew. Use a slotted spoon to transfer the mixture to an appropriate plate and serve with the bread. Chop the rested steaks in to chunks. LOL! When the vegetables have been cooking for about fifteen minutes, start your griddle pan heating to a very high heat. The heat on the outside of the meat will cook … Nell Rose from England on April 15, 2015: Hiya Gordon, thought I would hop over to take a look! Put your griddle pan on to the highest possible heat. Jacqui Newling, a historian of colonial cooking with Sydney Living Museums, says she thinks kangaroo's bold flavours stand up well to Asian flavour combinations, such as soy and ginger. The downside of kangaroo being so lean, however, is that without fat running through the meat, it can easily become dry and tough if it's overcooked, and very chewy if it's undercooked. Drain the rice through a sieve and arrange as a bed for the chilli in a deep serving plate. As an Aussie I feel morally bound to make the first recipe on this site the one for kangaroo tail stew. While the stock is reducing, place a probe thermometer in the thickest part of the kangaroo loin. Small tray of assorted Mediterranean roasting vegetables, 2 small kangaroo steaks, about 3 ounces each, 1 thick slice of wheat, spelt and rye bread to serve. Drizzle the vegetables with rapeseed oil. Pour the chicken stock in to the pot and bring to a simmer for an initial one and a half hours. I hadn't thought about making chili so I'm off to get some roo out the freezer! A further slow roasting, involving covering with coals and ashes may have then been employed to thoroughly cook the meat or to soften an otherwise tough meat. Elsie Hagley from New Zealand on October 01, 2015: You have some very interesting recipes here. Serve with the Thai crackers. "I love that you can buy it and access it. He loves making new dishes, particularly with unusual or underused ingredients. 2 tablespoons rapeseed oil (or vegetable/sunflower oil. Add the kangaroo meat and stir for a couple of minutes until sealed all over. Put your overhead grill/broiler on to reach a medium to high heat. Preheat oven to 150°C or switch on slow cooker is using. Cover with a lid or cling wrap, and refrigerate for at least 6 hours. Do this simmering 3 to 4 times. Beef, however, would I'm sure work well in many of these ideas. The good news is that all these factors make it perfect for curries, and combined with a slow cooker you have a foolproof way to guarantee tenderness. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. Yes, there are definite similarities between kangaroo meat and venison. Cut the potatoes in half. I had a lot of trouble with this. Place the sealed pouch on a cookie sheet and put on the center rack of the oven. "It can take strong, aggressive flavours quite well," she says. Now add this to the casserole dish. Roasting on hot coals: • The basic technique for cooking flesh, including most meats, fish and small turtles. Kangaroo meat is very lean so you only want to cook it to rare or medium rare. (or use an Thread the kangaroo meat and vegetables alternately on to the skewers as shown in the relevant photo above and lay on the foil. Put into loaf tin and bake for 1 hr in a 180 degree C. oven. Ensure the foil is sealed round all edges of the dish to completely enclose the meat, vegetables and sauce. Kangaroo meat isn't just a curiosity anymore. 3. Pour the oil in to a bowl and add the peeled and finely chopped shallot as well as the Tabasco sauce. :) It's very pleasant and not really some totally new eating experience so I hope you get the chance to give it a go. Thinly slice the kangaroo meat and lightly toss through the salad before plating. Kangaroo meat would be a bit like eating venison, which we do have here, I have never tried it, most likely because of it being wild game, any meat like that would have to be cooked well for me, I always think of the health factor because of TB etc. Depending on the total quantity of vegetables (more veggies, longer cook time) bake for 22 to 27 minutes. Kangaroo has a bold, savoury and earthy flavour. Put the vegetables in to the preheated oven for half an hour. Kangaroo meat has had a bit of a strange history in post-settlement Australia. The recipes on this page represent a mixture of quick and slow cooking techniques. Peel and quarter the red onion. Those are things that Jody Orcher, a food expert with the Royal Botanic Garden in Sydney, prefers to lean into. Heat the pitta breads as instructed on the pack before slicing along one long edge and opening in to pockets. Remove to a warm plate (it will continue cooking until medium-rare in the middle) and deglaze the pan with one tablespoon water or chicken stock. Add meat to the marinade in the bowl. Spoon the chilli on to the rice and garnish firstly with the remaining chopped herb. Shake the pan every ten seconds or so. Remove foil and cook uncovered for a further 10 minutes 3. Before that, European colonists enjoyed it, Ms Newling explains. Roasts: Brown in pan then cook in preheated oven for 8 to 12 minutes per pound (500 gms) at 425°F (220°C). Add them all to the saucepan and gently sautee for a minute or so until the onion is just softening. While the very low fat levels in kangaroo meat can contribute to it being very tough where it's not cooked appropriately, the plus side of this is of course with regards to nutrition, as the values shown below will confirm. The thickness of the steak will determine the cooking time but this approximately one inch thick steak got two and a half minutes on each side. K-ROO kangaroo products are lean, tasty and easy to cook. Heat the olive oil in a pan and fry the onion. It can be eaten straight-up — or an even better option is to then slice it and serve it in a salad or with rice and vegetables. Use the round cutter to cut the puff pastry into 14 circles. It will take a few minutes to get as smoking hot as it needs to be. … We’ll share the basics on how to make these Kangaroo Pita Pockets. "There's quite a perception that colonists tried to replicate England and maintain their British lifestyles when they came to Australia, but I do dispute that," she says. "I'm a Ularai-Barkandji woman from Brewarrina. Here's how to use it. Add the wine and transfer mix to a large ovenproof baking dish or slow cooker pot. 1. That's a very interesting tip about cooking and tenderising the meat. Reduce heat, cover, and cook 3-4 minutes until rare in the centre. I wouldn’t want to go through the arduous process, but it was 3 am when this was finally ready. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on October 02, 2015: Hi, Elsie and thanks. Once the … I would love the opportunity to try kangaroo as fresh as you get it but it's obviously not an option at the moment for me. But kangaroo only acquired a reputation of being unsafe or substandard at the beginning of the 20th century. Pour the tomatoes in to the pan, stir well and bring to a gentle simmer. Taste and adjust the seasoning as required. Herb & Garlic Kangaroo Roast. Heat the oil in a large pot and add the floured kangaroo. Peel and finely slice the onion, peel and finely dice the garlic clove and deseed (optional) and finely slice the chilli pepper. "And the other thing for my generation, I suppose, is Skippy. Oil the kangaroo steak/fillet all over (not the griddle pan) and season with salt and pepper. If you can't get/don't want to buy a mixed tray of vegetables like this one, you could of course select your own vegetables, chop them up as appropriate and cook in the exact same way. Let the kangaroo steak rest at room temperature (outside the fridge) for 10 minutes. Add the vegetables to the kangaroo stew and bring back to a simmer for a further forty-five minutes to an hour, until the vegetables are just softened and the kangaroo is tender. People think, 'Oh, I couldn't eat Skippy!". Stir well. Pour the rapeseed or olive oil in to a large bowl and add the balsamic vinegar and pomegranate seeds and juice. Roughly chop/dice the kangaroo meat with a cleaver. Kangaroo meat is one of those types of wild game that is becoming increasingly available around the world due to improvements in transport and packaging. Pour onto meat loaf. Heat the remaining tablespoon of oil in a small frying pan. Then add water and simmer down to nearly nothing. It might be intimidating to put in your shopping basket, but ghee can take your cooking game to the next level. Add the cheese on top followed by the three slices of green chilli. Remove kangaroo from the oven and allow it to stand in a warm place for the same amount of time that it was cooked. Mix well to coat all the vegetables and distribute the seasonings. You know they're ready when you smell them cooking - around a minute. "I love it because it reminds me of home," she tells ABC Life. Remove to a warm plate (it will continue cooking until medium-rare in the middle) and deglaze the pan with one tablespoon water or chicken stock. If you are cooking several loins of differing sizes, put the thermometer into the smallest loin. Pour two tablespoons of the oil in to a saucepan and bring up to a medium heat. Add the garlic and Oil the kangaroo steaks and lightly season. Season with the dried herbs, salt and pepper. For medium meat, reduce heat to medium, continue cooking for 3 minutes. Your information is being handled in accordance with the, Yes, you can eat meat and care for the environment, You've eaten it, but have you cooked with it? 1) Marinate kangaroo meat for at least 20 minutes before cooking – it loves olive oil, red wine, spices, herbs and lemon. Cover the pot and contiue to simmer as gently as possible for one and a half hours. Add the satay sauce to the pan. Follow our easy, step-by-step, photo illustrated recipe to learn how to make these Kangaroo Pita Egg Pockets. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on January 19, 2020: Hi, Suzy. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on April 16, 2015: Hi, Nell and thank you - I'm glad you did! In reality, it does not feature much on the menu these days, but still carries significant national historical status. How to use this decadent ingredient, The one thing to look for when you're buying snags, The secrets to frying food perfectly every time. Luckily, she smelled something burning and I sorted it out. Add the cumin seeds to a dry frying pan and lightly toast. "I think it's a cultural step forward for us to start introducing more native ingredients and flavours into our diet," Ms Newling says. Are 'happy' chickens tastier and healthier to eat? (If using steaks cook for 3-4 minutes, turning occasionally… I would use good old beef with these recipes I think they would still taste very nice. I set the oven wrongly and the bag nearly caught on fire (which has the potential to trip the fire alarm, causing a huge fine). https://aussiehunter.org/.../game-meat-recipes/roast-leg-of-kangaroo-recipe Heat a large heavy based pan, (such as a cast iron Dutch oven with a lid), with a generous amount of olive oil. 8 ounce can chopped tomatoes in tomato juice, 1 teaspoon freshly chopped coriander leaf/cilantro, plus extra to garnish. Chop the kangaroo pieces in to around one inch chunks. Grind to a powder with a pestle and mortar. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work. Take the vegetables tray from the oven and carefully stir the kangaroo meat through them. Once the onions are browned and beginning to caramelize, add the garlic and figs cooking for 2-3 minutes. "Traditionally, we use ground earth ovens, so we will put the whole kangaroo inside the hole, cover it with leaves and rocks … and we will cook it like that. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. Reduce heat, cover, and cook 3-4 minutes until rare in the centre. What is the best way to cook kangaroo? • Minces, Burgers and sausages MUST be cooked If you are using wooden skewers, soak them in cold water in your sink for ten minutes. In a large bowl or low pan, mix flour, salt and pepper. It lookd deliciou but just wondering how Kangaroo meat really tastes. See our great range of K-ROO products from Kanga Bangas to Kangaroo Fillet and follow our simple steps to creating nutritious meals for the whole family. Reduce heat, cover, and cook 3-4 minutes until rare in the centre. 1. Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). "You do find kangaroo and wallaby on menus, even on quite high-end ones, right through the 19th century.". Griddle the kangaroo steaks for two and half minutes on each side or until done before resting for a few minutes on a plate while the vegetables finish off in the oven. You know they're ready when you smell them cooking - ... Pour two tablespoons of the oil in to a saucepan and bring up to a … If these rules are not observed, the meat will be incredibly tough and unpalatable. Marinating Your Steak Rub herbs and spices into your steak for taste. Add the kangaroo meat to the oil and stir to combine. Cover a grilling tray with tinfoil. "I'll slice it up and marinate it with a little bit of soy sauce, ginger, garlic and then stir fry really quickly. Heat 2 tablespoons of olive oil in large frying pan over high heat. How to cook kangaroo. Rub all sides of the meat w/ the salt, pepper and thyme. It's not widely available here either and it's rare I come across it in supermarkets. Top and tail the carrot and parsnip before chopping to similar sizes to the potato halves. Sprinkle chopped Vietnamese mint on top when done. Wash the carrot, parsnip and potatoes but don't peel. This is important for even cooking. place onto a baking tray and place into the preheated oven and cook for 25 minutes or until the internal temperature has reached 58C ABC Life helps you navigate life's challenges and choices so you can stay on top of the things that matter to you. Heat the oil in a heavy nonstick pan. Put each pastry slice in a mould and add Kangaroo meat from Part A. Wash the rice through a fine sieve and add to a pot of salted boiling water to simmer gently for ten minutes. Add the peppers and onion to the oil and kangaroo meat and stir everything around to evenly coat. How to Make Kangaroo Chilli - Stage 1. Add the peppers to the pan and simmer for a further half hour to an hour until the kangaroo meat is tender. Remove lid and cook for a further 30 minutes, or until meat is tender. Cook in pre-heated oven at 200c for approx 25-30 minutes 2. "I think it's been quite difficult for some generations to get their head around the idea that it's OK to eat kangaroo meat," says Ms Newling. Cook under the grill for four minutes each side the fridge ) for 10 minutes before serving minutes. Wooden skewers, soak them in cold water in your kitchen effectively is learning how make! Cover the pot and add the kangaroo meat and stir to combine the remaining tablespoon of oil... Puff pastry into 14 circles of heat that, European colonists enjoyed it, you! For about fifteen minutes, start your griddle pan heating to a simmer for a minute or so until cooked! N'T bought beef steak for taste pan over high heat 2 tablespoons of the following… on tray cover! 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Your griddle pan on medium-high heat the marinade in the flour in a warm place the! Minute or so until the internal temperature reaches 120F parsnip before chopping to similar sizes to the oil the! Totally unique, Hezekiah but it was something to try once in your kitchen effectively is learning how to it! The preheated oven how to cook kangaroo in oven 10-15 minutes at 150 degrees a pot of salted boiling water to simmer as gently possible..., mix flour, salt and pepper an initial one and a half hours people think 'Oh...