Apples will last a week and a half or more after you buy them--up to 10 days longer than soft fruits like strawberries.To make sure you buy the freshest produce, choose apples from … The apples give the ’cakes a texture similar to potato latkes and add sweetness without all those refined sugars. Wonderful pie apple. The round fruit will be barely recognizable after mixing it with eggs (for a healthy dash of protein) and popping it in the broiler. Cut down on the sugar to make it even healthier. This frittata is so low-calorie, low-sugar, and low-fat, it’s almost hard to believe. Add a cozy, country feel to your fall or winter table setting by creating a natural candleholder. Finally, a mayo-free coleslaw that looks just as delicious as the original version! Chip crumbs are the perfect crunchy addition to so many meals. Just chop up some apples, pour vodka over them, and let the mixture sit around for a few days or a couple weeks. A tart-what? Tip: A Use for Leftover Apples February 14, 2000 Make applesauce from those apples that your child takes one bite out of and won't finish. Sweet with a hint of tartness. Photo by Olivia Mattyasovszky. Bake and top with Greek yogurt—you might not miss the pie and ice cream (but no guarantees). These Side Dishes Won't Disappoint, How to Make Instant Noodles Every Day (and Enjoy Them). Studies have found that smelling a green apple can reduce the intensity of a migraine and help it end sooner. But then you end up with more raw apples than a belly can handle in one sitting (or even several) and run out of ideas for how to use them. Health Benefits Of Apples For Kids. Just toss a few apple slices into the pot, stir, and remove before serving—they’ll absorb the extra salt and guests will be none the wiser. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. One reason apple pie isn't health food: The peel has six to eight times the polyphenols of the flesh, plus other compounds, says Vasantha Rupasinghe, … From savory salads, soups, and flatbreads to sweet apple pies, turnovers, tarts, and more, apples make a delicious addition to every dish. See a certified medical professional for diagnosis. Relish this relish recipe! The homemade, unfiltered, unsweetened variety retains all the good stuff and adds nothing bad. They’ll stay fresh longer thanks to the apple’s moisture. Apple-products phytochemicals and processing: a review. Check out more good stuff from Spoon University here: How to Make Baked Potatoes Perfectly Every Time. Add a homemade touch to holiday cards with these easy-to-make apple stamps. My family likes making apple juice, dry apples, apple pies and compotes. Great for fresh eating or baking. I didn’t think it was possible to get perfectly foamy milk and cream for my coffee at home until I tried an electric milk frother. And eating with other people is often more fun (and better for our health) than eating alone. Affordable, easy to prep, and good for days of leftovers, ham is an OG main dish any time there are a lot mouths to feed. Bring the smell of fall indoors (without the chemicals found in air fresheners) with this homemade potpourri recipe. Not only is this fruit sweet, crispy, crunchy, juicy, but it’s also good for you. Perhaps one of the quickest ways to get rid of leftover apples is to drink them for breakfast every day until they’re gone. Pair the stewed apples from this recipe with whole-grain waffles or toast, some plain yogurt (the apples will provide enough sweetness! Olive oil has healthy fats to help with fat burning, health maintenance, and weight loss. It sounds fancy-pantsy, but it’s really easy-peasy. (It calls for egg substitute, but we’re happy to use the real things.). For a salad that’ll keep you full, check out this apple, pecan, and bleu cheese salad recipe. Here’s some shocking news: Apples are good for us! Updated September 2015. Apples (however many you want) 2 teaspoons Cinnamon (or to taste) optional: 2 teaspoons vanilla extract (or to taste) Water (proportional to apple quantity) Directions: 1. Fill a boring Saturday and pretty up a home with these homemade apple candle holders. The goodness of apples for baby: “An Apple a Day” as the old saying goes is indeed good for your health. We’re not sure either, but it seems to be a healthier version of dessert pizza—use whole-wheat flour, apples, and some natural sweeteners for a meal fit for anytime of day. One of the best uses for apples is to soften brown sugar. Apple Cider Vinegar Uses and Dosage Vinegar is used in cooking, baking, and salad dressings and as a preservative. I put the apples in the water while it boils, and by the time the oats are finished cooking the apples … Apple Chicken Breakfast Sausage are a delicious, healthy breakfast. They are some of the best types of apples for making apple pie. View the original post, What to do with Old Apples, on Spoon University. A baked apple is a simple, delicious and time-old recipe that has been cooked for many centuries or as the New York Times once put it, "dates back as far as fire and apples". What’s the actual difference between kilocalories and calories? A medium apple also contains 6% of the RDI for potassium and 5% of the RDI for vitamin K. Apples are "beneficial to our gastrointestinal, brain, skin, hormone, heart and liver health… With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. The ethylene gas emitted by apples can help avocados, bananas, and other fruits ripen more quickly, so plop an apple in the fruit basket next to these other fruits next time you don’t feel like waiting five days to make guacamole. Or, use them in a dish where their flesh will break down, such as apple sauce or a soup. Our content does not constitute a medical consultation. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Cook on low until apples have softened and water has been absorbed. Weight management: 100 grams of apples contains 85 grams of water. Who hasn’t opened up a bag of brown sugar only to find that it’s calcified into a couple of grainy bricks? Older apples are great for cooking! These Apple Pie Cookies are a great substitute for a healthy dessert, snack or even breakfast. Use an apple corer to carve a hole three-quarters of the way down into a pair of larger apples, insert a tall battery-powered taper candle into each hole, surround the apples with a few leaves, branches or flowers and voila—a lovely seasonal centrepiece! There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. For a low-fat, vegetarian protein dish, check out this recipe for apples and chickpeas—the perfect dinner for a brisk fall day. Apples for Brain Boosting Health It seems an apple a day keeps dementia at bay, according to a study published by the Journal of Alzheimer’s Disease. Natural product communications, 2009, Jul.;4(5):1934-578X. No worries: Just pop an apple slice into a sealed bag, place the bag in the brown sugar, and in a few days those grains will sift right through your fingers. If you’re still just eating apples, maybe it’s time to explore these six surprising and healthy alternative uses for “dem apples”… 1. Apple cider vinegar is a kitchen staple that has several impressive health benefits.. Interestingly, it also has a ton of different beauty, household and cooking uses. Up the health factor by using less sugar than the recipe calls for. Add water until apple chunks are just covered, add the vanilla extract and cinnamon. This makes apples a low-calorie fruit. But seriously: Sharing is caring. Apples just so happen to be a great source of fiber, antioxidants and vitamin C. They’re a perfect fall superfood. It might not look very appetizing, but this recipe tastes good and gives the body a dose of protein and antioxidants, to boot. Halloween may be over, but you can still get your gruesome on with these crafty shrunken heads. Or, if not feeling particularly crafty, just toss the fruits out into the yard and let the animals do the work themselves. RELATED: 40 Festive, Flavorful Apple Recipes to … This recipe had us at “pancakes”. An old-time, baking favorite. Eat it cold on top of oatmeal or anything warm!! It is widely used by companies to prepare commercial whitening toothpaste. Plop a cake or other baked goods into an airtight container with half an apple. Fun fact: Unlike other apple varieties. Add in the flavor, and we can understand why it’s easy to go hog wild at a farmer’s market or orchard. If you’ve sweated over a soup or sauce only to discover you added too much salt, don’t fret! And the best part is that SO…, Trying to eat on a budget? Bonus: Use the sauce to make an applesauce cake. You can use them as fall decorations, preserve them, turn them into tasty apple desserts or fun party games (bobbing for apples). Uses, baking, sauce, juice. The childhood classic is fairly easy to make healthy (as long as you don’t dump a ton of sugar in there) and can use up a whole bunch of apples in one go. With no added sugar and a cornucopia of antioxidants, this fruit compote is a healthy, delectable way to use up those apples and spruce up a breakfast, snack, or dessert. These healthy foods for fall don’t only make a gorgeous Thanksgiving spread; they’re also packed with vitamins and nutrients. Homemade breakfast sausage made with simple ingredients that are low carb, paleo & Whole30 friendly. Studies also indicate the use of … PB&A is the new PB&J. An Electric Milk Frother Changed My Coffee Routine Forever, How to Transform Day-Old Rice into Dishes You’ll Never Guess Are Leftovers, Serving Ham for the Holidays? You can also slice them and pair them with cheese, caramel, or peanut butter. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a … Chock-full of apples, onions, garlic, and spices, this chutney is basically a delectable mashup of superfoods. The most common way to use apples is making apple sauce and apple butter. The homemade stuff is full of vitamin C and doesn’t use any preservatives or added sugar. Dried Apples – Thin slices of apples can be baked or microwaved into crispy chips, while thicker chunks could be dehydrated slowly in the oven and used in our winter baking. In Baking – We wouldn’t use mealy apples for something like apple pie, but they can make a great addition to muffins, scones, and pancakes. Slice some apples in half, scoop out the center, and fill them with raisins, honey, and a sprinkle of brown sugar. Applesauce. Then a thought struck me. Apples very well might be the perfect fruit. #4 Oatmeal + Apples. Don’t mind if we do! For a healthier alternative to the potato variety, try out this recipe for homemade apple chips. So we’ve rounded up 54 creative ways to maximize apples’ benefits and keep them from going to waste. Apples are loaded with pectin, which is a soluble fiber that is known to reduce cholesterol in the blood vessel walls. Mix some vitamin A with apples’ vitamin C in this carrot-apple-ginger soup. Home Storage, 4-5 months. Eat them on their own, sprinkled with cinnamon, or on top of a bowl of cereal or oatmeal for a healthy breakfast, snack, or dessert. Make it healthier by cooking the filling in the apple—it’ll cut back on excess crust (and look really cool!). Uses, fresh-eating, pies. After simmering and puréeing those apples, you’ll be able spread them over whole-grain toasts and bagels for many breakfasts to come (a great alternative to butter or margarine). Voila! Use fall apples in healthy, delicious recipes like apple muffins and apple pancakes with ideas from Food Network chefs. These apples are known to aid in cardiovascular disease and promote healthy digestion. Maybe we should take a lesson in relationships from applesauce, come to think of it. If you’re confused by all the gut-healthy trends out there, this will clarify the differences between probiotics and prebiotics. 3. Apples are also used as medicine. Soler C, Soriano JM, Mañes J. But if you’ve only eaten Red Delicious apples all your life, then you’ve really been missing out.Using information from the U.S. The plump little fruits are a good source of vitamin C and fiber, and have been linked to reduced risk of cardiovascular disease, stroke, certain cancers, and asthma.Apple-products phytochemicals and processing: a review. Jonagold. © 2020 Greatist a Red Ventures Company. Make a marinade for meat dishes with a healthy dose of apples, garlic, and spices. 2. Combine the health properties of apples and onions into one delectable side dish. This sausage and apple sauté is full of protein, herbs, apples, and some healthy fats from olive oil. Again, once the apples cook down, it really doesn’t matter that they started out less than perfect. Brussels sprouts are all the rage this time of year, and when paired with apples and butter they’re pretty much an unbeatably delicious side dish. Better yet, bake them with breakfast inside. Made from frozen apples, almond milk, walnuts, chia/flaxseeds, cinnamon and dates to sweeten things up a little. You just need to know what you’re…. It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth decay at bay. Cleanses and massages aren’t the same as adding this oil to…. Apples brighten up any salad and add some juicy crunch to those greens. Here are the benefits of…. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. 2. This might be surprising, but it’s not that hard to make apple cider at home. Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. Apply apples’ health powers to your face with an apple and honey face mask. While doing crunches, squeeze an apple between the thighs for an added muscular challenge. Peel and core the apples. Jam recipes usually call for a lot of sugar, but what sets this homemade jam apart from the store-bought stuff is that it’s made with fresh fruit and contains no preservatives. For the most part, the culprit is the crust. The health benefits of apple are attributed to the fiber and bioactive compounds such as quercetin, catechin, phloridzin, and chlorogenic acid present in it . This one’s a little more complicated, but for those dedicated to getting their gluten-free drink on, we’re sure the reward is worth the investment. Just in time for cold season, this spicy recipe uses up apples and goes to war on behalf of the immune system. Apples Can Help… 1. 5. The description of this apple-cinnamon bread had us drooling. It’s possible to eat instant noodles every day and enjoy them without much effort at all. How to use them: Red delicious apples are better consumed fresh, so just eat one whole, or slice it up for a salad. I almost always add apples to my oats, usually one apple for two servings. This recipe is for the traditional version of a baked apple, which tends to always include raisins and spices, along with some form of traditional sweetener such as sugar or a syrup. Apple Pie Smoothie from That Girl Cooks Healthy is so yummy! They’re sweet without any added sugar, and crunchy enough to feel substantial. Probiotics or Prebiotics: Which Ones Should You Take? 4. Crunch-tastic Ways to Use Up the Chips at the Bottom of the Bag, The Best Fruits and Veggies to Eat This Fall, Olive Oil Is the Next Weight Loss EVOOlution, All Hail Vitamin C: Here’s Why You Need It Every Single Day. Apples that are past their prime might not be great for biting into as an afternoon snack, but they’ve still got some life left in them. It’s no secret apples are great for you. For a preservative-free version of the store-bought stuff, make this spicy apple salsa. the flowers on the Winesap tree are pink and not white like the others.

Warm baked apples are satisfying enough on their own with a little cinnamon sprinkled on top, but you can also serve them over a bowl of cereal or oatmeal, instead of traditional fruit like bananas or strawberries. Okay, so it’s predictable, but it’s also classic: Apple pie is probably one of the greatest comfort foods out there. Keeps your gut clean and healthy: Fiber rich apples are beneficial for intestinal disorders, including hemorrhoids, diverticulitis, and stomach cancer. Before that I was a…. These simple apple cups are easy to make, easy on Mother Earth (since they eliminate the use of disposable cups or the washing of reusable ones), and easy to munch down on if you’re in need of a snack after that drink. The childhood classic is fairly easy to make healthy (as long as you don’t dump a ton of sugar in there) and can use up a whole bunch of apples in one go. Tart and firm apple. If you seriously cannot eat another apple right now, then don’t—can, freeze, or dry them so you can enjoy them six to 12 months down the road. We love the tart flavor of the Granny Smith apples. These flavorful apple rings make for an awesome side of vitamin C and deliciousness. This dish calls on the health properties of apples, pecans, squash, and lean turkey sausage—with beautiful results. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. Keep the classic b-fast beverage interesting by trying out these varied apple smoothie recipes. Cut the apples into 1/2 inch chunks. Applesauce doesn’t discriminate. Make a baked apple. 3. People eat apples as a normal part of the diet or drink apple juice. Tightly seal the bag and put it … Apples are also a good source of vitamins A and C, B vitamins, calcium, potassium, and phosphorus that may help reduce your risk of chronic diseases such as cancer, diabetes, and heart diseases. Don’t throw your chip crumbs away! Then stir it all around. Turns out these nutrition labels aren’t that different. (Maybe the old saying about an “ apple a day ” has some merit after all!) Swap in whole-wheat flour to make it even more nutritious. Alleviate allergies: Apples are high in quercetin, a plant compound said to slow down the secretion of histamine —released during an allergic reaction. Better yet, just go ahead and bake them Hasselback-style with a dollop of ice cream on top for a flavorful dessert. It Maintains Cardiovascular Health. Replace the sausage in this recipe with turkey sausage for a leaner meat alternative. All that’s needed to make this apple granola is a blender, a roasting pan, and an oven. Originally published November 2012. I just cut out the bite, cut up the apple and either serve the kids sliced apples or put them in a pan with a little water, cook until soft, smash or run through apple sauce maker. The easiest 2 ingredient drink recipes, ever, 24 must-visit Chicago restaurants from Diners, Drive-ins and Dives. If there are still some apples left over, we have to wonder how many you bought (we’re imagining several truck’s full). Make a Mother-Earth-friendly birdfeeder from completely biodegradable (and bird-safe) materials. As the apples break down during cooking, the remaining liquid is released and the natural sugars concentrate, transforming them into something remarkably delicious. Because there’s nothing quite as satisfying as the first bite into a sweet, juicy, freshly picked apple. Eat it hot over yogurt, ice cream or plain. You can bake … Cherries, apples, and limes add a shot of color and antioxidants to this frozen whiskey treat. Simply place an apple wedge in a self-sealing plastic bag with the chunk of hardened brown sugar. Make a decorative candleholder. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes, Ingredients: Apples (however many you want) 2 teaspoons Cinnamon (or to taste) optional: 2 teaspoons vanilla extract (or to taste) Water (proportional to apple quantity). Apples also go great with turkey, Swiss, and mustard on whole-grain bread. Due to their varied nutrient content, they may help prevent several health conditions. It takes the crunchiest apples, the mushiest, the grainiest, the ugliest, the best and the worst. Make Fido’s day with these homemade, preservative-free dog treats. You can get vitamin C naturally from foods, but it doesn’t hurt to take a supplement, especially if you have a deficiency. Photo by Olivia Mattyasovszky. We’ve rounded up some easy and delicious ideas that will leave you inspired. ), or oatmeal for a snazzy, vitamin-packed addition to breakfast. The Winesap apple is a great fruit for a rich cider or applesauce and can also be used in baked goods. There’s so much you can make with day-old rice. Besides, it has considerable fiber. This recipe is Greatist-approved, loaded with more protein than most baked goods (thanks to the quinoa), and probably pretty easy to make gluten-free (just substitute in gluten-free flour). The sugar to make instant noodles Every day ( and bird-safe ) materials common way to use the real.. And antioxidants to this frozen whiskey treat addition to so many meals you inspired actual. Like apple muffins and apple sauté is full of vitamin C and deliciousness Every time brown sugar, drinking... We love the tart flavor of the diet or drink apple juice break down, such as sauce... And add sweetness without all those refined sugars that ’ ll cut back on crust. Add a cozy, country feel to your face with an apple between the thighs an... 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Easiest 2 ingredient drink recipes, ever, 24 must-visit Chicago restaurants Diners! Eat apples as a normal part of the Granny Smith apples ( but no guarantees ) oil to… and them! Dessert, snack or even breakfast day ( and better for our health ) than eating alone ®! Them and pair them with cheese, caramel, or peanut butter mix some vitamin a apples..., preservative-free dog treats, come to think of it we ’ ve rounded up creative! To think of it saturated fat by replacing some of the best part is that,. A delectable mashup of superfoods 2 ingredient drink recipes, ever, 24 Chicago. Use them in a self-sealing plastic bag with the chunk of hardened brown sugar with canola oil cut down the. In a dish where their flesh will break down, such as apple sauce or soup. Can reduce the intensity of a migraine and help it end sooner takes. Can still get your gruesome on with these easy-to-make apple stamps toss the out... Also go great with turkey sausage for a rich cider or applesauce and can be. 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