Some liquid dairy substitutes can be used in cooking to replace milk. 1. Foods with added phosphorus are more harmful than foods with natural phosphorus. Aside from naturally occurring in certain foods high in phosphorus, it’s also added to food products in order to improve appearance, shelf life and the flavor of foods. Milk and milk products are high in calcium and phosphorus. Phosphorus Foods High in Phosphorus (greater than 160 mg per serving): MEATS, ETC: Fish & Seafood (3 oz.) 5. Dietary restrictions and nutrient intake recommendations will … Types of Vegan Foods High in Phosphorus. When you look at the amount per 100 grams, certain foods gather near the top: 3. The amount of phosphorus in Seeds, cottonseed meal, partially defatted (glandless) per 100g is 1684 mg. 2. Here is how you can help keep your phosphorus and calcium in a healthy balance. After hemp seeds, nothing stands out other than the cluster of beans around the center of the chart. A half cup of milk (4 ounces) contains 111-138 mg of phosphorus. Read ingredient lists to look for phosphate additives, such as calcium-phosphate. Welcome to the list of the top 100 Foods and Drink highest in phosphorus content. Whole-grain bread; Sunflower and Nuts Seeds; Bran Oatmeal and Cereal; Dark-colored drinks like Colas. Known for carrying about 422 mg of Potassium which is quite high to be consumed on a routine basis. While phosphorus is not usually listed on the nutrition facts label, it may be listed as an ingredient. Avoid high phosphorus foods. Low-phosphorus dairy, dairy substitutes and egg whites. Seeds, cottonseed meal, partially defatted (glandless) contains the highest amount of phosphorus and has the highest nutritional value (using our nutritional density score). No more than 2-3 servings per month. High phosphorus foods. Have a meal or snack when you take your phosphate binders (such as Tums®, calcium carbonate, Renagel®, Fosrenol®, Milk of Magnesia®). Try avoiding below mentioned Phosphorus foods. The high sodium, high potassium, and high phosphorus foods listed above are likely best limited or avoided. If you find words that contain “phos” such as calcium phosphate, phosphoric acid, then the item contains added phosphorus. Limit foods with “phos” as an ingredient. Look on the Ingredient List of the food label to find out if a food has added phosphorous. Here is a list of foods high in phosphorus to help as you navigate grocery shopping, cooking, and eating out. Bananas. 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