Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Well, lucky for you, this soup is filled with hearty vegetables, delightful flavors and healthy proteins that will keep you full and warm this winter! The name for these spuds hints at their creamy interior. Switch up your morning routine with these easy vegetarian mini quiches. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Previous. This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. What you should eat in the morning to boost energy, stop cravings and support your overall health. We have delicious ideas to use up all your leftovers: turkey, roasted vegetables, mashed potatoes, green beans and even the cranberry sauce! Ingredients. Recipes like Balsamic-Parmesan Sautéed Spinach and Broccoli Rabe with Orange & Sesame are nutritious and perfect for busy weeknights. Earthy beets turn sweet and tender when they're roasted. Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor. This recipe is just as delicious with sweet potatoes in place of russets. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. These Thanksgiving sides will be the star of your holiday table. Or, serve them with fried eggs for a complete and satisfying meal. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. There are so many reasons to love cabbage: it’s cheap, versatile and packed with vitamins. Recipe adapted from The Art of Simple Food by Alice Waters. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. To cut down on prep time, look for precut cauliflower in the produce department. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. To cut back on sodium, look … It's filled with sweet wild mushrooms and savory Gruyère cheese. Corn pudding is a Southern favorite, often made with canned creamed corn. Offers may be subject to change without notice. Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish. Find healthy, delicious vegetable side dish recipes, from the food and nutrition experts at EatingWell. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Sweet Potato Pie Recipes So Good You'll Forget About Pumpkin, Crowd-Pleasing Summer Squash Casserole Recipes, © 2020 EatingWell.com is part of the Allrecipes Food Group. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Image zoom. Serve with brown basmati rice or warm naan. The crunchy crust is what ... Roasted Vegetable … In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a quiche without the fussy crust! This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. Cook up a pot of soup! This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! 712. These side dishes taste delicious and will easily become a family favorite. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. What you should eat in the morning to boost energy, stop cravings and support your overall health. In this easy recipe, they're full-size, full-flavored and plenty filling. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. These stuffed bell peppers have a filling inspired by the Greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner. All Right Reserved. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with … If you see it, grab a few to try! Like the name suggests, it's all cooked on one pan. Check out Food Network chefs' recipes for hearty vegetable casseroles that will keep you warm through the cold weather. Once you get a taste of these melting potato recipes, you’ll never want to make your spuds another way. Allrecipes has more than 2,090 trusted superfood vegetable recipes for vegetables complete with ratings, reviews and cooking tips. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. Try our Cream of Turkey & Wild Rice Soup or the Ultimate Turkey Avocado Sandwich, or opt for a Leftover Turkey Salad if you're in the mood for something light. Serve with whole-wheat naan to sop it all up. Honeynut squash looks just like mini butternut squash, but on the inside you'll find an even sweeter, deeper orange flesh. Read more about this super-healthy veggie. All recipes are nutritionally reviewed by … Forget the marble-size meatballs you find in many versions of this soup. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Looking for healthy vegetarian main dish recipes? You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. They're perfect for Thanksgiving or anytime in fall or winter when cooler weather settles in. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Serve this simple side dish with grilled turkey burgers. Both have a woodsy flavor that complements the dish beautifully. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist. this link is to an external site that may or may not meet accessibility guidelines. All Right Reserved. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime. Crispy, buttery, cheesy, garlicky potatoes--what else could you ask for? Brussels Sprouts Side Dishes. This week's meal plan features the food we should all be getting more of—vegetables! This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Swiss and salami have had their day. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. … Offers may be subject to change without notice. Spinach and Feta Pita Bake. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes. While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic. The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. Using bone-in chicken is the key to making rich soup without adding broth. Packed with colorful produce, these recipes make eating vegetables easy and delicious. EatingWell may receive compensation for some links to products and services on this website. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. There is cabbage in every bite, and vinegar added at the end brightens the flavor. Looking for superfood vegetables recipes? Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. One sheet pan is all you'll need to whip up these zesty chicken fajitas. A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). Asparagus can help fight cancer, is good for your brain and can help you slim down. They're good enough for a special occasion, but easy enough for a weeknight. Sweet and spicy variation: Put all the vegetables … Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Learn how to ace hot chocolate charcuterie boards! Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. This healthy breakfast casserole is lightened up by using less bread, low-fat milk and more vegetables. This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. Although the holiday season may look different this year, you can still celebrate with flavorful recipes like Roasted Garlic Mashed Potatoes with Buttermilk and Caramelized Apple & Onion Stuffing. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Our collection of recipes makes getting your daily servings of fruits and vegetables easy … As these onion halves cook, the balsamic mixture becomes syrupy and caramelizes the onions, giving them a bronzed caramel color and a luscious, rich flavor. If you have leftovers, throw them into a breakfast scramble the next morning. Whether it’s broccoli, spaghetti squash or corn, these vegetables taste even better with a cheesy topping. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa. In this easy green bean recipe, browning the butter before tossing it with the breadcrumbs produces a nice nutty flavor. Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. Jazz them up by adding jalapeños or herbs. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Find delicious, healthy fruit and vegetable recipes to go along with Cooking Light's 12 Healthy Habits program. These warm and comforting veggie dishes are hearty enough to … Serve with a crisp romaine salad and whole-grain bread. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Slices of sweet potatoes "melt" into a savory broth with spices and are topped with mini marshmallows for a hint of sweetness at the end. This is a great way to use some of the fresh garden vegetables abundant at this time of year. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. 1. Our healthier version saves about 160 calories and 12 grams of saturated fat compared to a traditional recipe. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. You’ll be rewarded with a delicious potato that will simply melt in your mouth. We prefer the texture of frozen corn, which we pair with crème fraîche for its creaminess and tang. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. Learn how to ace hot chocolate charcuterie boards! Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Whether you roast it, sauté it or keep it raw, cabbage adds a delicious crunch. Swiss and salami have had their day. Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. They're perfect for holidays but simple enough for a weeknight. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture. This simple roasting method enhances the natural flavor of the squash with butter and spices. Other fresh herbs, like thyme or oregano, work well too. If you want an additional vegetable, stir in some roasted cauliflower florets. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Honey and lemon juice add sweet and tangy notes. It would also be fun fare for a casual party. This Delicious Vegetable Dal Recipe Is a One-Pot, Gut-Healthy Wonder Allie Flinn ・ October 19, 2020 Share on facebook Share on twitter Share on pinterest Share on email Cabbage Side Dishes. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce. Want to take it up a notch? And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. We sauté vegetables like spinach and carrots to create a flavorful and healthy dish in just 20 minutes or less. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. The potatoes roast, then "melt" with the flavors of lemon, rosemary and garlic. Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Getting your fill of seasonal vegetables just got easier with this list of 31 quick and healthy seasonal vegetable side dishes that can be prepped in 30 minutes or less. This time of year … Healthy Vegetable Casseroles. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. The key to these creamy-on-the-inside, yet crispy-on-the-outside potatoes is to roast them at a very high temperature. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Recipe adapted from Alice Waters. In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Typical green bean casseroles bathe ingredients in a heavy cream sauce and top them with buttered breadcrumbs or cheese. Tasty, full of flavor and good for you. If you're looking for a simple weeknight pasta dish, look no further. As the name implies, these sweet potatoes melt right in your mouth. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Healthy Brussels Sprouts Side Dish Recipes. This healthy vegetarian quiche recipe is as simple as it gets. Deep-fried falafel can be a total grease bomb. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. Recipes like Lemon-Rosemary Melting Potatoes and Melting Sweet Potatoes with Mini Marshmallows are flavorful, warm and the perfect accompaniment to any dinner. This large-batch recipe at the beginning of the beets a quick and easy to a! Ultra-Simple dish into something sublime time for your typical bowl of oatmeal think! Weeknights beg for something simple like this salmon sheet-pan dinner eat roasted cauliflower any other way you! To create a flavorful and healthy dish in just 20 minutes or less it if you prefer mild... 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