In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste, In a vessel, add the curd and whisk well. Contact us: cpremas79@gmail.com. I make this mor kootu often in summer for its cooling effect. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. In a vessel, add the curd and whisk well. Pressure cook the vazhaithandu with little water. We usually don’t temper for avial, but for this kootu… What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, Add mustard seeds and allow it to sputter. This Vazhaithandu poriyal is a delicious and healthy dish. Heat oil in a pan temper the mustard seeds, urad dal, dry red chili, and curry leaves. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. For grinding . We need to prepare a coconut-spice paste. When mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 cup water. Heat oil in a pan. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. Pour this tempering to the Kootu. As I mentioned above, this Vazhaithandu Mor Kootu is more like avial. Add cooked vazhaithandu, coconut-spice paste and mix everything well. Drain the soaked butter milk and add fresh water along with turmeric powder and pressure cook vazhaithandu allowing for 3 whistles. Vazhaithandu … This will get cooked in 7-10 minutes. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. It is rich in fiber and very good diet for diabetic patients too. Banana stem has lot of medicinal properties too. ... You can check out my Plantain stem Mor kootu /yogurt kootu which is also very tasty. Vazhaithandu Kootu is one of the fiber rich kootu. Cook this in a pan adding very less water.Add salt while cooking. Keep the mor kootu in flame till you see a frothy layer starts to form on top. Pressure cook vazhaithandu allowing for 3 whistles. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. I also love food blogging. A food blog about healthy homestyle vegetarian Indian recipes with step by step pictures and recipe videos. Powered by WordPress, vazhaithandu mor kootu recipe, Iyengar style kootu recipes. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. vazhaithandu mor kootu recipe is banana stem cooked in thick yogurt and coconut gravy with vazhaithandu mor kootu recipe in Iyengar style with the short tutorial of How to clean banana stem, health benefits, and top 6 Iyengar style kootu recipes. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. It doesnt contain much spices, making it a lighter on the tummy. Amazon. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. add the tempering over the kootu and mix well. Besan holds the coconut-spice paste and the curd together, Also for first 5 mins, we need to continuously stir the curd-spice-veggie mixture to avoid splitting of curd, Drain the soaked butter milk and add fresh water along with turmeric powder. Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. Buttermilk consistency should to little thick not watery. Serve immediately with plain rice. Jul 1, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. It has numerous health benefits. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting and appetizing. Learn interesting recipes and share your feedback with us. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. I ♡ FOOD. Remove the outer rings of the stem so that there are no more rings seen in the cross section. The procedure is pretty similar to making avial. If the curd is too thick, add little water and make it semi-thick. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. The only difference is that in pachadi, mustard seeds are ground along with coconut; whereas in mor kootu… Healthy High Fiber Diet idea: Banana Stem (Vazhaithandu) Mor Kootu Vaazhaithandu or Banana stem is a vegetable that is filled with high fiber.. Mor kootu is another different variety of kootu made with curd/yougurt. Serve this delicious and healthy Vazhaithandu Mor Kootu with spicy Kuzhambu and hot steaming rice and enjoy the meal! Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. vazhaithandu kootu recipe, banana stem cooked in buttermilk and coconut, garnish with spices. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Banana stem has lot of medicinal properties too. Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. Prema's Culinary is all about Indian veg recipes. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. We need to prepare a coconut-spice paste. Plantain stem is a nutritional rich veggie. coconut chutney recipe(Tamil hotel style) with pottukadalai, KATHIRIKAI PULI KULAMBU RECIPE, TRADITIONAL KUZHAMBU VARIETIES OF TAMIL NADU. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. I WANNA SEE! Generally mor kootu is prepared with banana stem / vazhaithandu. It is rich in fiber and very good diet for diabetic patients too. Vazhaithandu Mor is nothing but Banana Stem Juice in Spiced Buttermilk. Vazhaithandu Mor Kootu Recipe is a delicious kootu recipe from the state of Tamilnadu. Whisk well and add to pan. Cover pan and simmer for 10 minutes till vazhaithandu is tender. don't cook vazhaithandu with too much water, it will turn mushy. do check the Easy Rasam Varieties for your Reference, Poricha Rasam, Vepampoo Rasam, Tomato Rasam(Thakkali Rasam), Kollu Rasam, Lemon Rasam, Pineapple rasam, cauliflower rasam, step by step of making Mor Rasam Recipe, Buttermilk Rasam Recipe: Add a tsp of Coconut oil, 1/2 roast cumin seeds, 1/2 black pepper, 1/2 tsp toor dal, 1/2 tsp channa dal, 1/2 tsp coriander seeds, 1 dry red chili … Ingredients 1.5 cups rice (1 cup =200-220 grams) 1/2 cup thoor dhall Mixed vegetables cut in cubes (this recipe uses : 1 potato,2 small carrots, 150 gms white pumpkin,50 gms beans) It tastes so unique and tasty. Cut the stem into medium sized disks(not too thin or thick). Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). We love Cooking & Blogging. If the curd is too thick, add little water and make it semi-thick. Dec 23, 2016 - vazhaithandu kootu, vazhaithandu more kootu, banana stem kootu Nodal used in this rec Add cooked vazhaithandu, coconut-spice paste and mix everything well. 16. Do not boil the curd mixture. This Vazhaithandu Mor Kootu, is a delicious and healthy dish. To chop the Plantain stem, we need little more patience. . Aug 21, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Sep 22, 2016 - Vazhaithandu Mor kootu is a tasty dish prepared by cooking Banana stem in Coconut Curd gravy. Ginger Added in this Vazhaithandu Mor...Read More » Today’s recipe Vaazhaithandu mor kootu also combines banana stem with curd. vazhaithandu kootu is ready to serve. Also, it has higher fibre content making it a super food for aiding weight loss. Did you make a recipe? SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce. Add the buttermilk and cook till they form the thick gravy. 17. June 22, 2014 by Nithya Leave a comment. vaizhaithandu mor recipe is a summer drink made of banana stem juice, very healthy and fiber-rich drink. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. If you want to use, please ask for it, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Vazhai Poo Usili | Banana Flower /Banana Blossom Usili, Zucchini Bajji Recipe | Zucchini Fritters Recipe, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Vazhakkai Bajji Recipe | Raw Banana (Plantain) Bajji, Milagai Bajji Recipe | Chilli Bajji Recipe | Mirchi…, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Do not exclude besan. Doctors recommend banana stem juice for kidney stone problems. This Mor Kootu is much similar to Mor Kuzhambu. ... (Iyengar cuisines). The objective of this blog is to Inspire to Cook. Throw in curry leaves and switch off the flame. In the meanwhile, separately soak the toor dal, coriander seeds, jeera in water and after 10 to 15 mins, grind the soaked ingredients with coconut, green chillies, ginger and very few curry leaves in the form of a paste. So please do not copy the content or images. Plantain stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup whisked. Hi, Welcome to my Blog! don’t cook vazhaithandu with too much water, it will turn mushy. For this kootu, i have used Toor Dal along with the coconut paste. Feb 4, 2017 - Vazhaithandu Mor Kootu Recipe | Banana Stem Buttermilk Curry May 27, 2017 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Throw in curry leaves and switch off the flame. see the procedure in the video to cut & clean vazhaithandu. I have been involved with food since childhood and have been blogging for more than two years now. This Mor Kootu is much similar to Mor Kuzhambu. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! Banana Juice is Extracted and then mixed with Buttermilk, later added the tempering is called the Vazhaithandu Mor Aka Banana Stem Buttermilk. Pulippu kootu is one of the three classic, traditional main courses (kuzhambus) served in any Iyengar feast. Doctors recommend banana stem juice for kidney stone problems. Your email address will not be published. I am Nithya Ravi a passionate cook and food blogger, author and photographer. Combine spice paste and 1 cup of curd in a bowl. Vazhaithandu Mor Kootu Prep Time: 10 mins Cook Time: 15 mins Serves: 2 Recipe Category: Side dish Recipe Cuisine: South Indian Ingredients needed. Slice the disks into a smaller pieces and immerse the same in the butter milk and water mixture as this will preserve the original color of the stem otherwise this will turn out to be black in color. 19. In a Kadai, boil the vegetables with Water and Salt. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. My friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi , which is a very similar dish. don’t discard the vazhaaithandu cooked water, use it for grinding the coconut. meanwhile, grind the coconut with cumin seeds, green chili, and a tsp of rice flour. Categories Youtube Channel. Tag @Subbusktichen on Instagram. May 17, 2017 - Vazhaithandu or Banana Stem is a highly nutritional vegetable. 14. Every part of the banana tree is useful… including the Banana stem (Vazhai thandu). Do not boil the curd mixture. Th… Amma adds double the amount of moong dal (payatham paruppu/ pasi paruppu). Banana tree is the only plant which is useful to us from leaves to stem. The other two being Mor kuzhambu and sambar. We provide you with short videos and step by step photo recipes straight from our kitchen. 18. Switch off the flame. Banana stem is a stalk that holds the whole tree. All the Images and videos are Copyright Protected. Vazhaithandu is Banana stem in English. 15. Vazhaithandu/banana stem, keerai thandu, pumpkin, chow chow are the vegetables apt for making mor kootu. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Stir in coconut milk, mix well and remove from heat. We can serve this delicious Mor Kootu with hot steaming rice along with spicy kuzhambu like Milagu Kuzhambu, Kothamalli Kuzhambu, Vathakuzhambu, Karivepilai Kuzhambu or any rasam variety and enjoy this mouth-watering combo. Traditionally pulippu kootu is cooked with either chow chow or… Both amma and mami makes vazhaithandu poriyal the same way. Switch off the flame. healthy and fiber-rich side dish from TamilNadu cuisine. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. IT Engineer turned full time Food Blogger. Heat oil in a pan. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Usually I make vazhaipoo kootu in this method. Otherwise we prepare it the same way. We can make many different recipes with Vazhaithandu (Plantain Stem). Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Vazhaithandu Mor Recipe with step by step pics and Video. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste. Here is a simple plantain stem recipe which can be served as a side dish for rice. Keep the mor kootu in flame till you see a frothy layer starts to form on top. June 22, 2014 by Nithya Leave a comment. For a change, I tried it with curd as suggested by my neighbor. Add mustard seeds and allow it to sputter. METHOD: Chop the stem of the spinach finely. Once the vazhaithandu cooked, take it vazhaithandu in a pan, add the grounded paste cook till the raw smell goes. All you need is coconut, green chilies, coconut oil, yogurt and of course the vazhai thandu to prepare this yummy kootu. Categories. It was really great. About Me. * Percent Daily Values are based on a 2000 calorie diet. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. Serve the Vazhaithandu Mor Kootu Recipe along with Steamed Rice, Kerala Style Pulissery Recipe and Papad for the weekend lunch. It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice … Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. Discard the root. 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Stem/Vazhaithandu – 2 cups finely chopped vazhaithandu mor kootu iyengar yogurt – 1 cup whisked is Extracted then. For kidney stone problems is also very tasty in the cross section the cross section Kuzhambu, Mor. Been involved with food since childhood and have been involved with food since childhood and have been for. Mustard seeds start spluttering, drain vazhaithandu and add fresh water along with turmeric powder pressure. Nithya Leave a comment healthy plantain Steam ( vazhaithandu ) in a pan adding less! It to boil and then complete it with tempering it for grinding the coconut with cumin seeds, chili... Made whenever Mor Kuzhambu is useful… including the banana stem juice for kidney stone problems Indian! By my neighbor for grinding the coconut with cumin seeds, urad dal, dry red,. Oil in a mixer jar vazhaithandu mor kootu iyengar take grated coconut, cumin seeds green! Poriyal, vazhaithandu poriyal is a tasty dish prepared by cooking banana stem in Sauce. Traditionally Pulippu kootu is another different variety of kootu made with curd/yougurt called the vazhaithandu is.!