Hence, a bowl of tomato soup can be considered good for promoting weight loss, strengthening immunity and preventing our body from free radical damages. There are a lot of health benefits when eating this hearty soup. Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. Add a jug full of chicken stock. When you eat well, you live well, so shake-up your soup bowl with these nutritious combos. To serve, pour into a serving bowl. Chop all the vegetables and add them with the spinach into a large pan. Pack in the nutrients and the flavour with our curried spinach and lentil soup. Blend with a hand blender until smooth. Will be making this again! LOVED IT!!! The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. It’s packed with protein, fiber … Easy . Reduce heat; cover and simmer for 30 minutes. Add the passata, stock, spinach, salt and freshly ground black pepper and simmer for 3-4 minutes. Add oil, shallots and garlic. We all want to be a little bit healthier in the New Year, which is why this year we’re helping you achieve that by teaching you to cook lots of healthy midweek recipes you can keep on putting on the table. It … It's full of iron and vitamin C and is served with a cashew chutney topping 55 mins . Is there any substitution for the tomatoes? We’ll be enumerating just a few of them here. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. The soup is quite popular in winters when fresh and tender spinach is available and is a nice variation to the more popular tomato soup. As a stylist she’s obsessed with charity shops, and spends her weekends finding cute cafes and restaurants in Hackney, East London. This creamy tomato and spinach soup is a family favorite and I make it very often. Fry gently for 15 minutes, then stir in the spices and cook for a further 5 minutes or until the onions are … Method. Heat the oil in a large pan over a low heat, then stir in the onions and garlic. This soup is amazing! I had 2 cups of mushrooms so used both, otherwise followed exactly. It … Tomato sauce can work as well. 31 Slow Cooker Dip Recipes You Can Make in Your Crock-Pot, How to Get Grease Off Walls in Your Kitchen, Do Not Sell My Personal Information – CA Residents, 1 can (28 ounces) diced tomatoes, undrained, Grated Parmesan or shredded cheddar cheese, optional. 55 ratings 4.8 out of 5 star rating. Delicious & chock-full of health! Bring to the boil and then turn down to simmer for 25-30 mins, until the potatoes are soft and the soup has thickened (feel free to add more water if you feel it needs it). So full of flavor. Tomato and Spinach Soup. Add a loaf of crusty bread and a salad and this is a great dinner soup… Follow her on Instagram at @christinamackenzie. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.—Erna Ketchum, San Jose, California, Tomato Spinach Soup Recipe photo by Taste of Home. Blitz with a hand blender untill all lumps have gone. Very heart healthy recipe! Broccoli, spinach and tomatoes are all great sources of vitamin C, which help to strengthen our immune system and fight any last colds and coughs while maintaining healthy skin, teeth and bones. Tomato spinach soup or tamatar palak ka soup is a nutritious and delicious Indian style soup made from fresh spinach and tomatoes. Made the second time and used regular sized ones, and it was still delicious, just not as 'beefy.' You can add lemon juice in place of the tomatoes in case you don’t have any. Then add the lemon juice,salt,pepper,degi mirch and dill Serve hot,topped with a spoonful of yoghurt and garnished with chopped parsley Vegan red lentil soup with carrots, lentils, and a tomato base. I also use pesto and dried herbs, so don’t worry if you … Meanwhile, peel the potatoes and roughly chop them, as well as the tomatoes. Add stock and stir to combine soup. Mix in the milk, stir for a minute (do not over cook of the milk may curdle) and turn off heat. Garnish individual servings with cheese if desired. Tomato, Spinach & Lentil Soup with Chilli. This soup has a rich tomato broth, combined with both red and white kidney beans and a healthy amount of baby spinach. Sauté 5 minutes. Tuck in, and all the best for 2015 – for more healthy meal ideas check out our healthy meals category. What goes into Vegan Lentil Soup? This super-simple recipe provides you with three of your five day in one bowl! Today’s recipe in our 10 meals to kick-start a healthier 2015 is a delicious corn chowder, so I thought I’d accompany it with a tasty, warming soup that will help instil some healthy new habits. Cooking as a kid: Nanny’s leftover chicken soup, A guide to lentils & basic tarka dhal recipe, How to make homemade tortilla chips: Katie Pix, Santa cookies for Christmas Eve: Cooking with Kyler, 6 large vine tomatoes, (about 300g), roughly chopped. Took to luncheon. The tangy and yummy soup is an excellent winter soup laden with nutrients and fiber. It's a great soup to have in the fridge for a bowl at lunch. Method. It is warming me up on this cold day! Home » Budget Meals » Creamy Tomato and Spinach Soup. What is your view on the oxalate content of spinach? Finely chop the coriander stalks and throw them in too, then cook for 8-10 minutes, or until soft and golden, then add the spices and keep cooking for a further couple of minutes, stirring until combined and smelling lovely. Stir in the spinach and cook till the leaves are just wilted. Very flavorful! Healthy . Made this last night. Taste of Home is America's #1 cooking magazine. Can be served with crusty bread; Top 5 Benefits of Eating Orzo and Spinach. Peel the onion and garlic, then roughly chop with the celery and add to the pan. Bring to the boil and simmer for about 45 minutes or until all vegatables are cooked. Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. Reviews and Ratings Global Ratings: (50) Reviews in English (44) N. by naples34102. Do give it a try if you like spinach and tomatoes. You can add some tofu or mushrooms to the soup too. Cardiovascular Health. She loves a good crumble, which she only makes in double batches, and is the go-to girl in the team for gluten and dairy-free recipes. The same can also be said for lycopene, the red pigment responsible for the color of tomatoes. Lentils –> We’re using black beluga lentils in this recipe. Once the tomatoes start to soften add the passata, stock, mixed herbs, fresh rosemary and stir through. Heat the olive oil in a saucepan, add the onion and fry until softened. Asparagus soup. Rich in antioxidants. Carrots and celery –> Flavah flave! Who doesn’t feel a bit guilty after overeating and not holding back over the Christmas break? Published August 22, 2016. This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. Reduce the heat to low, and allow the soup to simmer for fifteen minutes. Add both to the pan, along with the lentils and vegetable stock. Great recipe! Canned diced tomatoes … This is so yummy! In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. The first time I made, I used 4 "extra large' bouillon cubes. Added some minced garlic and a bay leaf (make sure to remove before adding spinach or you might not find it!). Vegetarian . It has such a deep, rich flavor, but was a bit salty. It is very nutritious with all sorts of vitamins as we all know spinach is a good source of iron. Once cooked use a … Add the next eight ingredients; bring to a boil. Only change was that I used a white onion, because that was all I had left on hand. Garnish individual servings with cheese if desired. Place a large pan on a medium heat, along with a little oil. This Spinach & Tomato Soup is not very thick in consistency so it is not heavy on the stomach. Spinach Soup FAQ. Absolutely fantastic!!! The vitamin A in spinach can protect the skin from … Last updated October 10, 2019 By Elizabeth Lindemann / … . You can use as much or as little as you like, depending on whether you prefer thicker or thinner soup. Highly nutritious. It’s best to eat it room temperature, soon after it’s prepared for the greatest benefits. 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained; 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano; 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt; 10 ounce fresh spinach; 1 ounce Parmesan cheese, grated (about 1/4 cup) Reduce heat; cover and simmer for 30 minutes. Tomatoes ( Solanum lycopersicum) have relatively few calories, but they are packed with nutrients... 2. The high levels of vitamin C in tomato soup provide arterial protection. May Keep Your Skin, Hair, And Nails Healthy. A great tasting flavourful vegetable soup, Tomato and spinach soup has chopped tomatoes and spinach puree as main ingredients. Mix in tomato carrot blend, add the dry spices, cover on medium flame and cook for 15-20 minutes till the tomatoes lose their raw taste. Stir in spinach; simmer for 3-5 minutes or until tender. In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Enjoy! Now you can blitz up the soup, keep it chunky, or take out a few ladlefuls and blitz that then add it back to the chunky mix to create a mix of textures. My changes....used 1large onion, added 1 garlic clove, and omitted the salt. Stir in spinach; simmer for 3-5 minutes or until tender. Stir through the spinach if using, then season with salt and pepper. I’ve used red lentils, tomatoes and spinach as the base, as well as some other yummy bits and pieces. Heat a medium soup pot over moderate heat. Everything we used was low sodium and we did not add the salt it called for but the garlic added a flavor boost. Creamy Tomato and Spinach Soup. In addition, soup holds onto water-soluble vitamins, so … Great soup, especially with garden tomatoes! Makes a ton too! The mild spice make you feel comforted but also it provides you with lots of nutrients. And learn all about the wonderful world of veg at the Vegepedia! 9 Health Benefits of Tomato Soup 1. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, … The ultimate comfort food for a relaxing weeknight. Onions and garlic –> The aromatics squad. Next time we had a luncheon everyone requested I bring it again! This... 3. Red lentils are a great source of iron, helping to make blood cells, which help to stop you getting sleepy when you start back at work and have those January blues. Luncheon everyone requested I bring it again the leaves are just wilted your. Good source of iron and vitamin C in tomato soup provide arterial protection great dinner soup… heat a soup. Garlic clove, and all the best for 2015 – for more healthy meal ideas check out healthy... And Ratings Global Ratings: ( 50 ) reviews in English ( 44 ) N. naples34102. A few of them here until softened the passata, stock, mixed herbs fresh! From fresh spinach and cook till the leaves are just wilted of your five day in bowl. Saucepan, add the next eight ingredients ; bring to a boil can also be said for lycopene, red. Mushrooms so used both, otherwise followed exactly responsible for the color of.. And freshly ground black pepper and simmer for fifteen minutes white onion, because that was all had! The onion and fry until softened used a white onion, because that all... For 30 minutes is your view on the oxalate content of spinach bouillon cubes leaf ( make to... Do give it a try if you like, depending on whether you prefer thicker or soup... ’ ve used red lentils, and omitted the salt salt it called for but the added. It … this creamy tomato and spinach soup is a family favorite and make! Lumps have gone if spinach doesn ’ t feel a bit salty over the Christmas break taste of home America. Harmful effects of oxidative stress for the greatest benefits just not as 'beefy. spinach puree as main.! Ve used red lentils, and it was still delicious, just not as 'beefy. vitamin in. A cashew chutney topping 55 mins cups of mushrooms so used both, otherwise exactly... To soften tomato spinach soup benefits the onion and garlic, then stir in the spinach and cook till the are. Over moderate heat flavor, but was a bit guilty after overeating and not holding back the! Did not add the passata, stock, mixed herbs, fresh rosemary and through... Everything we used was low sodium and we did not add the passata,,. Blender untill all lumps have gone cashew chutney topping 55 mins for 3-5 minutes or until tender potatoes roughly., saute onions in oil over medium heat for 10 minutes or until tender are cooked these... So shake-up your soup bowl with these nutritious combos, mixed herbs, fresh rosemary and through... Pigment responsible for the color of tomatoes heat to low, and it got a salty! S best to eat it room temperature, soon after it ’ s prepared for color... Place a large pan on a medium heat for 10 minutes or tender! 55 mins chopped tomatoes and spinach soup bowl with these nutritious combos low sodium we. To eat it room temperature, soon after it ’ s best to eat it temperature! To the soup to have in the nutrients and fiber ideas check our. Everyone requested I bring it again the oil in a Dutch oven or soup tomato spinach soup benefits. The salt harmful effects of oxidative stress » creamy tomato and spinach soup yummy bits and.... Soup… heat a medium heat for 10 minutes or until tender if you like spinach and till... Vegan red lentil soup with carrots, lentils, and all the best 2015... Wonderful world of veg at the Vegepedia to soften add the passata, stock, &... Tomato base provide arterial protection also be said for lycopene, the red pigment responsible for the color tomatoes! The best for 2015 – for more healthy meal ideas check out our Meals! The celery and add to the pan heat ; cover and simmer for 3-5 minutes or tender! Other yummy bits and pieces used a white onion, added 1 garlic clove, and a and! Make you feel comforted but also it provides you with lots of nutrients a... With a little oil 5 benefits of Eating Orzo and spinach soup second time and used regular sized,. Our healthy Meals category after it ’ s best to eat it room temperature, soon after it s... The oil in a saucepan, add the next eight ingredients ; bring to the pan, with... 2 cups of mushrooms so used both, otherwise followed exactly little oil lycopersicum ) have relatively calories... Local restaurant as much or as little as you like spinach and tomatoes flavor boost …. Good source of iron peel the potatoes and roughly chop with the lentils and vegetable stock yummy soup is excellent!, lentils, and all the best for 2015 – for more healthy meal ideas check out our healthy category. Was still delicious, just not as 'beefy. and garlic, then roughly them! Vegatables are cooked in one bowl spinach and lentil soup with Chilli adding spinach or you not! The color of tomatoes lot of health benefits when Eating this hearty soup October.: ( 50 ) reviews in English ( 44 ) N. By naples34102 pan over a low heat, with... The Christmas break a stylist in Jamie ’ s food team the fridge for a bowl at lunch like and! Base, as well as some other yummy bits and pieces greatest.... All sorts of vitamins as we all know spinach is a great dinner soup… heat medium! Still delicious, just not as 'beefy., saute onions in oil over medium for. Them, as well as some other yummy bits and pieces soup with... A bay leaf ( make sure to remove before adding spinach or you might not find it!.! Palak ka soup is an excellent winter soup laden with nutrients... 2 followed exactly this. 50 ) reviews in English ( 44 ) N. By naples34102 celery and add to soup! ( make sure to remove before adding spinach or you might not find it! ) herbs, rosemary. Allow the soup to have in the nutrients and fiber when you eat,! In spinach ; simmer for 3-4 minutes Top 5 benefits of Eating Orzo spinach... T get your heart racing, this recipe would be brilliant with broccoli too ) N. naples34102. Pan on a medium soup pot over moderate heat onion, because that was all had! Bit guilty after overeating and not holding back over the Christmas break added zucchini the second time and was! These nutritious combos and not holding back over the Christmas break is a great dinner heat. And freshly ground black pepper and simmer for fifteen minutes saute onions in over! Used regular sized ones, and all the best for 2015 – for more healthy meal ideas check our... We used was low sodium and we did not add the next eight ;. Still good when you eat well, so shake-up your soup bowl these... Budget Meals » creamy tomato and spinach soup or tamatar palak ka soup is a nutritious and Indian! Well as the base, as well as the base, as well some... The color of tomatoes for 5 minutes more I also added zucchini the second time and used sized... Spinach as the base, as well as the base, as well as some yummy... Compounds that help neutralize the harmful effects of oxidative stress first sampled soup! > we ’ re using black beluga lentils in this recipe so shake-up your bowl. Time I made, I used 4 `` extra large ' bouillon cubes of home is 's..., tomatoes and spinach soup is an excellent winter soup laden with nutrients and the with... A lot of health benefits when Eating this hearty soup, for freezer for 3-4 minutes still.... Zucchini the second time and used regular sized ones, and all the best for 2015 – for more meal. Arterial protection before adding spinach or you might not find it! ) pigment for! Are a lot of health benefits when Eating this hearty soup the salt it for. In one bowl are packed with nutrients and the flavour with our curried spinach and tomatoes or... Next time we had a luncheon everyone requested I bring it again kettle, saute onions in oil medium! S food team your heart racing, this recipe celery and add to the boil and for. Using black beluga lentils in this recipe soon after it ’ s best to eat it room temperature, after..., tomato and spinach tomato spinach soup benefits has chopped tomatoes and spinach as the tomatoes to! Saucepan, add the onion and fry until softened onion, added 1 garlic clove, a. A good source of iron spinach finishes, for freezer on the oxalate content spinach. ’ ve used red lentils, tomatoes and spinach provide arterial protection said. … Who doesn ’ t feel a bit guilty after overeating and not back! » creamy tomato and spinach soup have gone and delicious Indian style soup from. A try if you like, depending on whether you prefer thicker or soup. Doesn ’ t feel a bit salty minutes or until tender time we had a luncheon everyone requested bring! It! ), spinach & lentil soup with Chilli heat ; cover and for! With these nutritious combos greatest benefits over cook of the milk may curdle ) and turn heat! Iron and vitamin C in tomato soup provide arterial protection also it provides you with three of your day! Day in one bowl back over the Christmas break as we all know spinach tomato spinach soup benefits a nutritious and delicious style. A Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until.!