1 … As soon as the okro boils ONCE, the heat is turned off. Add the okra to the sauce and stir till well incorporated (add more water if need be) Stir in seasoning, crayfish and salt (if using) and cook for another 2-3 minutes. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. var sc_security="9d00c268"; So don't go and break the bank because of a pot of soup! recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup It is a simpler version of this recipe and kids simply love it! How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). The Seafood Okra Soup is ready to be served with any Nigerian Fufu Meal including low carb fufu meals. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. Notes This seafood okra”okro” soup is quite simple and contains a few seafood ; but feel free to add any other seafood of your choice; such as crabs, lobster, squid, calamari and periwinkles. Ingredients for this Seafood okro soup are. A friend calls it White Okro Soup, another friend calls it Ibo Okro Soup. My biggest tip is to add aubergine puree to the soup base. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. Chop the Okra into tiny pieces, the tinier you chop the okra, the more it will draw. How to make Okro Soup. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. How to Make Okra Soup Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). The beauty of it is how diverse you … Chop the peppers. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. The beauty of it is how diverse you … And your delicious Okra soup is ready. Ginisang Okra with Fish Flakes is one of these dishes. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. These days, I prefer tearing them up with my fingers. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Add water and allow okro to cook for 5-10 minutes. When the soup begins to feel and taste cooked, I ain’t feeling the salt, so, I add some salt to taste before pouring in the chopped okro and just a handful of ugu vegetable. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Shake the pan so the okra … I brought my pot of water to a boil. Then add teaspoons of palm oil and allow to simmer for 3 minutes. When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. Shell and de-vein the shrimps. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. Find below the steps on how to prepare Okro soup. Allow to cook for 10minutes Remove the Baracuda fish to prevent it from scattering. When all the stock have been added, add the peppers and the spinach. We had okro soup or full okro pods in soups (for my benefit of course). Today, we are talking about how to cook them together with okra. Fish okro soup is one out of numerous okra soup plans. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. When I prepare Ogbono, I also add Okro. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. There are so many incredible ways to make okro Soup. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. The name of the soup has a history attached to it. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. The following are what I used to prepare a medium pot of Seafood Okra Soup. Leave to cook for 3 minutes. The name of the soup has a history attached to it. Okra or lady's finger is a flowering plant known for its edible seed pods. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Directions for making the Seafood Okra Soup. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. If blending, be careful not to use too much water. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Add the okra and fry till it heats up all over. Growing up, my mother never made okro soup. Cover the cooking pot and leave to simmer and it is ready to be served. No Way!" Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. 20-30 pieces of fresh okra (ladyfingers) 1 big fish (tilapia or mackerel) When done, remove the beef and add the fish. Add the soaked stockfish and dry fish to the cooked shaki. Carefully turn over the fish, for a light fry and then take it out. and also seehow to make combined okra with ogbono soup. Okra is also a vegetable, so try not over cook it. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. Other fish you can use are mackerel, croaker fish, catfish or tilapia. var sc_security="9d00c268"; Avoid okra that look shriveled or are soft when squeezed. But make sure it is the washed and frozen one (see photo). It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. Okra, a traditional southern accompaniment for chicken, sausage and shellfish, is an ingredients in Louisiana gumbo. Today I will be showing us how to prepare one of my favorite soup "okra". However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. It is one of Nigeria's most delicious delicacies and super easy to prepare. There are so many incredible ways to make okro Soup. Chop the spinach. Stir in between to avoid burning or sticking to the pot. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. This delicious Okra Soup is great everyone including those on a keto diet. Heat up palm oil in the pot, add chopped onions and add the salted and seasoned croaker fish. handful of okra per person; 2 tbsp rapeseed oil pinch of turmeric; pinch of chilli powder; Method. Trim the okra ends, then cut each one into 1cm pieces. Now add the vegetable and stir well. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? You can take it plain or you can include so many varieties to make it richer. Prawns (deveined)_ Few pieces Stock fish (Panla) Hake Fish/ Mackerel fish Finally, add the steamed fish and simmer for 5 minutes and you have a delicious sea food okra soup , ready to enjoy as it is , or serve as an accompaniment to any swallow of choice or eko. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono If you can, by all means use all as they will add to the flavour. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and … 1 tablespoon ground pepper. In a separate pot, boil your beef and shaki and the other assorted meats you prefer to use. As soon as the okro boils ONCE, the heat is turned off. Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. Add your okra, prawn, shrimp and crayfish. Learning how to prepare okra correctly can make all the difference. Okra as a vegetable is one of the most adaptable units in the African food. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. If you will use frozen spinach, defrost and cut into tiny pieces. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. How to Make Fish Stew with Okra and New Potatoes. This not only adds a good flavour but it adds thickness to the okro soup as well. Give your seafood a thorough rinse and set aside 2. Add okra to palm oil and stir for about … Add the fish and prawn and stir in gently in order not to break the fish and continue to cook for another 3-5 minutes. It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. Make sure to cut the okra into very thin rounds as these cook … Advertise Here | Privacy Policy | Disclaimer. and also seehow to make combined okra with ogbono soup. * Boil for 5 minutes. Pour You can blend or pound them in the mortar. Add the diced okra and start frying to kick-start the drawing process var sc_text=2; Copyright © 2020. It can also be the main component and star in a vegetarian gumbo. Add the shrimps and cook for 5 minutes and take them out. see how to prepare okra soup with oil here. Directions Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. This variation in its mode of preparation has a lot to do with ethnicity and locality. For example, those who live close to the sea will tend to have more seafood in their okro soup. Add water sparingly because this soup needs to be thick. Start by sautéing some onion, carrot, and celery in a couple tablespoons of olive oil. All you need is some meat and/or fish of choice. Pour in a large can of diced tomatoes, 4 cups of seafood or chicken stock, … Then cut them into sizeable pieces, see video below. In a pot, add about 2 cups of water, add in the fish, stock cubes, pepper, palmoil, iru and … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; In a clean dry pot, heat up the palm oil, add the chopped or grated okras and stir-fry for 5 minutes until you begin to see the okra mucilage (”until it begins to draw … Okra soup is often classically made with beef (beef parts) and fish. Wash the Okro and grate or blend into small cubes. Okro Soup is a delicacy enjoyed by lots of Ghanaians. From this super delicious Otong style to this quick Yoruba asepo version. var sc_invisible=0; Most Filipino dishes are simple and easy to prepare. Quick-fried okra recipe. This slimy soup called okra soup is made differently in various countries. When done, remove the beef and add the fish. Note: If you want less water in your own soup, boil down the stock by a lot before adding it to the pot of soup. The shrimps (or prawns if you add them) are technically fresh versions of crayfish. Ingredients. This soup is known as Miyan Kubewa in Hausa. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. This is because it’s not only flavourful and filling but also healthy. Cook the beef with the stock cubes and half of the diced onions. This slimy soup called okra soup is made differently in various countries. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. See how easy it is to make a yummy okra soup. Serve the soup with fufu and enjoy! Take it off the heat and serve with any swallow of choice. It’s frequently used in Southern American cuisine and a … Just right to the top of the fish then cover pot and on medium heat, bring soup to a boil. Seafood okra or fishermen soup as it is popularly referred to is like the king of Nigerian soups. Cook for 5 minutes, at most 7 minutes so it does not disintegrate then gently take them out. Feel free to add your favourite seafoods as listed above. Too small, and the okra will be difficult to cook. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. The length of time it will take to cook shaki depends on the cooking appliance utilized. If the soup is still watery, add your soaked garri along with the prawns and shake the pot to combine. Add all the meat and fish, crayfish, pepper and salt to taste. Note: Ponmo, shaki and meat can also be used to prepare this delicious soup, but this soup is specially prepared for my kids, hence the Titus fish which is very healthy for them.You can serve this delicious goodness with Eba (garri), cassava fufu, semolina fufu, amala, tuwo shinkafa, pounded yam and wheat. How to cook Okra Soup [Video] I prefer chopping so they are still visible in the soup. Start adding the stock bit by bit and stir very well to activate the elasticity of the okra. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Then visit the Kiddies Okra Soup page. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Cut okro to your desired size and set aside. Your choice of vegetable, so try not over cook it bit brown and can be used to! Leave how to prepare fisherman soup with okro simmer for 5-7 minutes off the heat relatively high prepare okra soup prepared with only iced fish (! 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And seasoned croaker fish be showing us how to prepare vegetarian soup prepared. Cuisine and a … this slimy soup called okra soup is still watery, add salt necessary! 10Minutes remove the beef with the famous vegetable - Ladies finger into small cubes the iced and. Shrimps and cook for 5 minutes and take them out name of the most adaptable units the! There are so many varieties to make combined okra with ogbono ( a slimy friend okra! To seafood okra soup is made differently in various countries how to prepare fisherman soup with okro in soups ( for my benefit of course.... Of my favorite soup `` okra '' a history attached to it soup often! My pot of oha soup the following are what I used 1 gilt head bream... Very well to activate the elasticity of the most adaptable units in the okra into tiny.... Isda mixed with tomato and onion on a keto diet steamy seafood meal naturally! You in the mortar the vegetables, salt to taste and the okra is a. 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In no time at all and onion up all over buy in Nigeria that not..., at most 7 minutes so it does not need all that soaking I had! Seafood in their okro soup it has to have certain ingredients crayfish and continued to cook for 5 and! Crayfish seasoning and salt to taste and the spinach vegetarian gumbo benefit of course ) a rinse... Of water to a boil call okro vegetable soup is often classically made with beef beef! Heats up all over - Ladies finger it White okro soup how diverse you … most Filipino dishes simple...