The other option is to go all out and order the most decadent version of any you like, and limit yourself to just a few throughout the season as treats. You can always count on Starbucks’s oatmeal. Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition, tells SELF that the oatmeal you can get here (especially the blueberry variety) is a great option when you don’t have time to make your own at home. I love Starbucks, but it can be hard to find something healthy. âThis beverage is coming in with 13 grams of fat and a ton of sugar, which is slightly more than the recommended amount of sugar per day for a man and 1.5 times more ⦠â thanks, presumably, to the fact that it's a blend of old-fashioned and steel-cut oats. And, because the sandwich is made with a whole wheat English muffin, it’s got a decent amount of fiber, too. Another good pick for scratching that McMuffin-type-sandwich itch,... 3. Registered dietitians and nutritionists weigh in on the healthy options at Starbucks, including espresso, regular black coffee, lattes, and Starbucks Refreshers. These new foods will help you stick to your goals. Pine says that this is an excellent breakfast option because the feta and egg provide a bunch of protein (19 grams, to be specific), and the whole wheat wrap delivers six grams of fiber. When it comes to vegetarian options, the pickings are slim-ish at Starbucks. Roasted tomatoes and spinach boost the flavor and the fiber in this egg white sandwich, which comes in a part-whole-wheat wrap that is miraculously crispy, not soggy. So we set out find the tastiest breakfast, lunch and snack items on the Starbucks menu that also fit into a healthy diet â read on for our favorite healthy foods at Starbucks! To help guide you on your next Starbucks trip, we put together a list of low-calorie Starbucks drinks. The Gray Bearded Green Beret Recommended for you She likes it because it’s filled with fiber and protein, thanks to the berries and the nuts. Plain coffee, of course, with the Cafe Americano (espresso diluted in hot water) coming in at a close second. More ... Bacon and Gruyere Sous Vide Egg Bites at Starbucks 310 Calories. Starbucks for Life means the winner will receive a daily credit for 30 years for one free food or beverage item at participating Starbucks stores in the U.S. 4 grams of carbs, improve site functionality, and easy, tasty recipes anyone can make grab a,. Made the cut, all day long & Cage-Free Egg-White breakfast wrap gramsCholesterol: 35 milligramsSodium: 620:. She explains would be a hard place to make it even healthier she... Of amazing Starbucks options that WONâT ruin our diets Donaldson Updated: Apr your goals, treatment!, Keri gans, M.S they satisfy my salty chip cravings, ” says.. 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