If possible, store it in the crisper. However, from this, you get 1.4 g of fiber which helps to slow down the rate at which your body breaks down the sugars in cantaloupe. A one-cup serving of cantaloupe contains 14 g of carbs. Four fantastic foods to keep your eyes healthy. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Learn More About Calories. Calories in Shoney'S Cantaloupe, 1/4 Cup (39 Grams), Calories in Shoney'S, Cantaloupe, 1/4 Cup (39 Grams), Calories in Sunmaid Sliced Dried Cantaloupe, Calories in Cantaloupe (1 Wedge, 1/8 Of A Cantaloupe) - 102 G, Calories in Fresh Raw Cantaloupe Juice From 1 Cup Cubed Cantaloupe. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . National Institutes of Health Office of Dietary Supplements. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Whate Avoid melons that contain nicks or other damage. Here's what else this yummy summertime fruit has to offer. Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams) . There are 54 calories in 1 cup of cubed Cantaloupe Melons. So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Cantaloupe. 4% Dietary Fiber 0.9 g grams. Updated 2019. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. After washing, blot the melon with a clean paper towel to remove excess water. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. Vitamin A: Fact Sheet for Health Professionals. Simmone A. Melons: Safe handling practices for consumers. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. Carbohydrates are a source of energy for your body. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Want to Cut Calories? How much water do you need?. Cucumber is a refreshing and nutritious addition to any salad. 2018;51(4):e6069. : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Half A Kiwi. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. There are about 14.4 grams of carbohydrate in a serving of the melon. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. how many carbs in a cup of cantaloupe is one of the most frequently asked questions. Beyond any doubt it’s low-cal and low-carb, however a measure of this sweet, orange melon or cantaloupe additionally gives in excess of a hundred percent of the day’s vitamin A. FoodData Central. There are 60 calories in 1 cup of balls of Cantaloupe. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. Braz J Med Biol Res. Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Updated 2019. Casaba Melon ranks in at #1 as the lowest carb melon you can eat. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Get full nutrition info for every recipe and track with one click! Of those carbs, 2 grams are fiber, and 14 grams are sugars. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. 3% Total Carbohydrates 8.2 g grams. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. : Calorie Breakdown: 5% fat, 87% carbs, 9% prot. ...are basic carbs and there are intricate carbs. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. National Institutes of Health, Office of Dietary Supplements. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. Carbs in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . American Academy of Allergy, Asthma & Immunology. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Casaba melons are an excellent source of vitamin C and potassium. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. doi:10.3390/nu10040437. ... Cantaloupe, Half Cup. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Cantaloupe Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! 8% Potassium 267 mg milligrams. *Percent Daily Values are based on a 2,000 calorie diet. Updated: June 3, 2020. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 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